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Recipes

Healthy recipes (often gluten-free and dairy-free) made by Glennys Marquez

Cassava Wraps

As you know, my main goal is to make gluten-free food healthy, affordable, and accessible to everyone. That’s why I insist on creating recipes using natural ingredients. Because they’re easier to find, cheaper, healthier, and more environmentally friendly.

Buckwheat Salad with Peaches

Buckwheat is often mistaken for a grain, but it’s a seed—and a gluten-free one at that! It has so many nutrients, rich in proteins, and grain fiber, essential minerals like magnesium and manganese. This vibrant salad with chickpeas is rich with wholesome ingredients. it has different flavors, you can do it for meal prep and gathering. It is a summer type of Salad with numerous health benefits.

Shrimp Rice paper roll

These Easy and Fresh Summer Spring Rolls are like little bundles of joy and my favourite! Packed with colorful veggies and shrimps, they’re light and refreshing, perfect for summer. It’s a dish that I could eat over and over again all year round! I have eaten them since I tried for the first time few years ago and now I can’t stop eating them! These are a favorite of mine, because of all the crunchy and crisp vegetables. The most amazing thing is you can eat as much as you want, absolutely guilt-free.

Blueberry and Lemon Cheesecake

This no-bake cheesecake is a chilled dessert that doesn’t need an oven, making it super easy to prepare and perfect for warm days or when you want a quick, delicious treat. It has a crumbly gluten-free crust, a creamy lemon-infused filling, and a fresh, fruity blueberry topping. The result is rich, smooth, and refreshing, all without any baking!!

Salmon Burgers

This recipe is a pantry staple dream! I made these salmon burgers and was shocked by how good they were! Who knew you could make salmon burgers so gourmet? I hope you make them for Summer it is so good on those days you are craving a delicious burger.

Buńuelos Waffles

I Love waffles, savoury and sweet, these waffles combine both savoury & sweet are my favorites for breakfast. These could not be so simple to make and super delicious.

Ripe Plantain Pancakes

We continue with recipes with ripe plantains since it is one of my favorites as you all know. Plantain is one of the most versatile ingredients in the kitchen, as it can be used to prepare all kinds of sweet recipes and salads.

Fermented Cashew Cream Cheese

This fermented cashew cheese is rich in probiotics, healthy fats, minerals and plant protein! A wonderful. Vegan alternative to cheese made from dairy.

Ripe Plantain Wraps

I’m super busy creating new stuff coming, so I haven’t posted much, but here’s a super-easy recipe you can make at home. Today I’m bringing you a quick, delicious, and gluten-free recipe to enjoy. These gluten-free wraps are perfect for those days when you want something simple but full of flavor.
There’s definitely nothing like a ripe plantain in the world!

Cassava flour biscuits

You guys know how much I love Cassava “Yuca”. I love spending time in the kitchen creating anything with cassava, it could be sweet, savory and muffins. However, or random occasions, I will get inspired to create sweet recipes because I am a savory eater. Typically I will recreate bread substitute. As someone who eats gluten-free, I know it can be challenging to find gluten free bread  so making it is always a great option for me. I love to recreate any of my favorite food and customize the flavors to exactly what I love to eat.