Earl Grey infusion Tea feels like a warm hug in a cup. The bold, aromatic flavor of Earl Grey, with its subtle citrus notes of bergamot, blends beautifully with the creamy smoothness of Oat, chia , creating an Indio that’s both comforting and indulgent. It’s perfect for a quiet morning or a cozy afternoon pause.
Caramelized Ripe Plantains (Plátanos al Caldero) are often mistaken for dessert — but let me tell you, they’re anything but that. In many Caribbean and Latin households, these sweet, golden plantains are a beloved side dish that brings balance, comfort, and a touch of natural sweetness to any meal.
This stovetop rice pudding is a traditional Spanish dessert—unpretentious yet deeply flavorful. I’ll admit I hadn’t given rice pudding much thought before, despite how iconic it is in Spanish households and restaurants. My goal was to create a healthier, creamier version with a delicious twist and no unnecessary added sugar. I hope you love it!
I have to be honest, I am not a big fan of pies, but pecan pie became a staple in our home because my family is a huge fan of it and because I finally created this delish gluten-free and dairy-free recipe. Since it wasn’t part of our repertoire dessert at the time I was purchasing outsourced, but it was so hard to find a gluten-free, dairy-free, and sugary that will spike your glucose. This recipe came from not finding a good healthy pecan pie option.
Preheat the oven to 175°C. Lightly grease the madeleine mold.
· In a large bowl, beat the eggs with the sugar. Add the melted coconut oil, honey, and salt, and mix well. Add the matcha powder. Make sure there are no lumps in the batter.
· Add the almond flour, coconut flour, and baking powder. Add the oat milk.
Pour the batter evenly into the muffin tins. Wet both index fingers and gently spread the batter with your fingers so the surface is flat.
Bake for about 10 minutes or until the edges begin to brown.
Remove and let cool completely.
These delightful perfectly balanced cozy autumn flavors and healthy treats. It is absolutely must try. These cupcakes boast tender, moist crumb and a naturally sweet pumpkin taste enriched with warm cinnamon are my favorites for this season. The cassava and all the spices make them some light and fluffy cupcakes.
Pumpkin spice bars are a seasonal dessert made with pumpkin puree, flour, sugar, eggs, and a blend of warming spices like cinnamon, nutmeg, and cloves—often topped with cream cheese frosting. They are moist, flavorful, and rich in antioxidants and vitamin A from the pumpkin, which supports immune and eye health. When made with whole grains or reduced sugar, they can be a more nutritious alternative to other sweets.
As you know, my main goal is to make gluten-free food healthy, affordable, and accessible to everyone. That’s why I insist on creating recipes using natural ingredients. Because they’re easier to find, cheaper, healthier, and more environmentally friendly.
Sweet potato waffles are a delicious twist on a breakfast favorite, blending the natural sweetness and rich flavor of sweet potatoes with the crisp, golden… Read More »Sweet Potatoes Waffles
Daikon Radish Cucumber Salad is a light and refreshing side dish made with thinly sliced daikon radish and cucumber, typically dressed in a tangy-sweet mixture of rice vinegar, sugar, and a pinch of salt.