Why Cellular Health Is the Foundation of Everything
When we nourish our cells with whole foods and intentional movement, our tissues thrive, our organs function optimally, and our entire body flourishes.
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Matcha madeleines
Preheat the oven to 175°C. Lightly grease the madeleine mold.
· In a large bowl, beat the eggs with the sugar. Add the melted coconut oil, honey, and salt, and mix well. Add the matcha powder. Make sure there are no lumps in the batter.
· Add the almond flour, coconut flour, and baking powder. Add the oat milk.
Pour the batter evenly into the muffin tins. Wet both index fingers and gently spread the batter with your fingers so the surface is flat.
Bake for about 10 minutes or until the edges begin to brown.
Remove and let cool completely.
Pumpkin Cassava Cupcakes
These delightful perfectly balanced cozy autumn flavors and healthy treats. It is absolutely must try. These cupcakes boast tender, moist crumb and a naturally sweet pumpkin taste enriched with warm cinnamon are my favorites for this season. The cassava and all the spices make them some light and fluffy cupcakes.
10 Food Swaps to Balance Your Hormones This Fall
When it comes to hormonal health, food is more than just fuel: it’s information. Every bite you take sends a message to your body, shaping how your hormones respond, communicate, and keep your energy in balance. The wrong foods like refined sugar, processed snacks, and white flour can disrupt this delicate system, driving inflammation, blood sugar crashes, and even estrogen imbalance.
Pumpkin Spice Bars
Pumpkin spice bars are a seasonal dessert made with pumpkin puree, flour, sugar, eggs, and a blend of warming spices like cinnamon, nutmeg, and cloves—often topped with cream cheese frosting. They are moist, flavorful, and rich in antioxidants and vitamin A from the pumpkin, which supports immune and eye health. When made with whole grains or reduced sugar, they can be a more nutritious alternative to other sweets.
10 Everyday Product Swaps for a Hormone-Friendly Home
Fall is a season of change, and what better time for a home reset than now? As the leaves shift and the air cools, it’s an invitation to reassess more than just wardrobes and routines. Many of the products we use every day such as household cleaners, personal care items, even what we store our food in, contain hidden hormone disruptors.
Stress, Cortisol, and the Busy Fall Season: How to Stay Grounded
As the crisp air of fall arrives, so does a season of packed schedules. Back-to-school routines, new work projects, and a busier pace often replace the slower rhythms of summer. While this fresh start can feel energizing, it also comes with a hidden cost: stress. For many women, fall is the time of year when cortisol tends to spike. Left unchecked, that constant “on” state can ripple into your hormones, your energy, and even your mood.
Matcha Pumpkin Bread
As you know, my main goal is to make gluten-free food healthy, affordable, and accessible to everyone. That’s why I insist on creating recipes using natural ingredients. Because they’re easier to find, cheaper, healthier, and more environmentally friendly.
Fall Reset: How to Support Your Hormones as the Seasons Change
There’s something magical about the arrival of fall. The days begin to shorten, mornings feel cooler, and the pace of life naturally shifts. For many,… Read More »Fall Reset: How to Support Your Hormones as the Seasons Change
Sweet Potatoes Waffles
Sweet potato waffles are a delicious twist on a breakfast favorite, blending the natural sweetness and rich flavor of sweet potatoes with the crisp, golden… Read More »Sweet Potatoes Waffles