I have to be honest, I am not a big fan of pies, but pecan pie became a staple in our home because my family is a huge fan of it and because I finally created this delish gluten-free and dairy-free recipe. Since it wasn’t part of our repertoire dessert at the time I was purchasing outsourced, but it was so hard to find a gluten-free, dairy-free, and sugary that will spike your glucose. This recipe came from not finding a good healthy pecan pie option.
Anyway, I want it to share it with all, this way if you are looking for a gluten-free and dairy-free pecan pie healthy alternative you will enjoy it without feeling overwhelmed looking for a delish rich in flavor pecan pie!
Table of Contents
- Why You’ll Love This Recipe
- Ingredient Notes
- Pecan Pie
- How to make a Pecan Pie
- Secrets to Success
- Recipe Variations
- Storage Tips
- Recipe FAQs
- Related post
Why You’ll Love This Recipe
You’ll love the Pecan Pie because it’s the perfect mix of indulgence and nourishment — a naturally sweet, nutty bite that fuels your body and satisfies your cravings. Made with wholesome ingredients like pecans, dates, and a touch of vanilla, it delivers lasting energy without the sugar crash.
Each bite is rich, buttery, and packed with healthy fats, antioxidants, and fiber — making it an ideal snack for busy days, pre-workout boosts, or mindful moments when you just need a little bliss.
Ingredients Note:
These ingredients aren’t just tasty but also offer amazing benefits for your health too, just like:
- Coconut sugar: Helps stabilize blood sugar levels, supporting balanced hormones.
- Maple syrup: Provides minerals that aid in adrenal and thyroid function.
- Coconut oil: Supports hormone production by providing healthy fats.
- Plant-based milk: Offers nutrients that help maintain estrogen balance.
- Ground flaxseed: Contains lignans that promote healthy estrogen metabolism.
- Tapioca flour: A gentle carb source that supports steady energy and cortisol balance.
- Vanilla extract: Helps lower stress levels, supporting cortisol regulation.
- Salt: Supports adrenal health and electrolyte balance.
- Chopped pecans: Provide zinc and healthy fats that aid in progesterone production.
- Coarse salt: Helps replenish minerals essential for hormone balance.
Pecan Pie
Ingredients
1 9-inch pie pan
1/3 cup coconut sugar
1/4 cup maple syrup
1/4 cup coconut oil
1/3 cup plant-based milk
2 tablespoons ground flaxseed
2 teaspoons tapioca flour
1 teaspoon vanilla extract
1/2 teaspoon salt
1 1/4 cups chopped pecans
Coarse salt
Directions
- Preheat oven to 350°F (180°C). Prepare a baking sheet to place the pie.
- In a medium saucepan, add the coconut sugar, maple syrup, and coconut oil. Cook over medium-low heat, stirring constantly to prevent burning, until the mixture comes to a boil. Reduce heat further and cook for 3 more minutes. Remove from heat and let cool slightly.
- While waiting, whisk the milk with the ground flaxseed, tapioca flour, vanilla extract, and salt.
- Add the milk mixture to the pan with the sugar and maple syrup and mix well. Add the chopped pecans.
- Pour the mixture into your pie and spread evenly throughout.
- Bake for 25 minutes. After 15 minutes, check that it’s not over-browning. If so, cover it with aluminum foil to prevent it from burning.
- Remove and let cool for at least 1 hour.
Secrets to Success
o You can make this dessert the day before, and the flavors are even better the next day.
o Add a scoop of vegan vanilla ice cream and it’s incredible.
Recipe Variations
Here are two delicious varieties of Pecan Pie that you can try at home.
1. Maple Coconut Pecan Pie
This pie is rich, buttery, and naturally sweet, with a subtle coconut twist that adds creaminess and depth of flavor. To make it, prepare a crust of your choice, then combine 1 cup of pecans, 6 pitted Medjool dates, 2 tablespoons of coconut yogurt, 1 tablespoon of maple syrup, 2 tablespoons of shredded coconut, 1 teaspoon of vanilla extract, and a pinch of sea salt in a food processor. Blend until smooth and spread the mixture evenly into the prepared crust. Bake at 350°F (180°C) for about 25–30 minutes until the filling sets and the top is golden. Let it cool before serving. This pie is perfect for cozy afternoons or as a wholesome dessert after a meal.
2. Chocolate Almond Pecan Pie
For a richer, chocolatey version, combine ¾ cup of pecans, ¼ cup of almonds, 5 pitted Medjool dates, 2 tablespoons of coconut yogurt, 1 tablespoon of cacao powder, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and a pinch of sea salt in a food processor. Blend until a thick, sticky filling forms and spread it into a prepared crust. Optionally, drizzle with melted dark chocolate or dust with extra cacao powder. Bake at 350°F (180°C) for 25–30 minutes until set. The combination of cacao, nuts, and coconut yogurt provides healthy fats, magnesium, and antioxidants while offering a deeply satisfying chocolate pecan flavor.
Recipe FAQs
1. Can I make these nut-free?
Yes! You can substitute pecans and almonds with seeds like sunflower or pumpkin seeds to keep them nut-free while still providing healthy fats.
2. How should I store them?
Store bliss balls in an airtight container in the fridge for up to one week, or freeze for up to three months for longer shelf life.
3. Can I adjust the sweetness?
Absolutely! You can add more or less maple syrup or dates depending on your preference — the natural sweetness of the dates usually balances the flavors well.
Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness
Enjoyed it!
xo,
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