Sauerkraut Red Cabbage
Sauerkraut made from red cabbage is one of my favorite fermented foods because it’s a vibrant, tangy dish packed with probiotics, which support gut health, digestion, and immune function. Since the gut plays a crucial role in hormone balance, a well-nourished microbiome can help regulate estrogen levels, reduce bloating, and improve mood stability—things every woman can benefit from.