Recipes

Growing up, corn muffins were a warm comfort for me – soft, a little sweet, and perfectly satisfying. Over time, my love for these muffins grew into an appreciation for the amazing health benefits they offer.

One of my favorites recipe from Mexico is tortillas on my first visit to Mexico i fall in love with their food but in particular… Read More »Coconut Tortillas – Yuca

I love bone broth because of its great benefits. Since I started consuming it, it has helped me a lot. Studies have revealed that this magical bone broth helps our intestinal system a lot And when our intestinal system is healthy Intestinal bacteria and their relationship with hormonal balance have become the focus of scientific attention. Early studies indicate that the intestinal microbiota plays a fundamental role in regulating our hormones.

Who doesn’t love Brownies?? I Do. These brownies are Made with a handful of simple ingredients, these healthy pumpkin brownies are so delicious. Unlike traditional… Read More »Pumpkin Brownies

When I was a kid, I loved chocolate just like the others! Some of my earliest memories are of sneaking little bites of chocolate from the pantry whenever I could. Back then, chocolate seemed so simple—smooth, sweet, and impossible to resist. I didn’t know that there were different kinds of chocolate or how they could affect our health and hormones.

Salmon is more than just a delicious, versatile fish; it’s a powerhouse of nutrients that play a crucial role in maintaining and improving women’s hormonal health. Hormonal health is essential for women, affecting everything from mood to metabolism, menstrual cycles, and bone density. Salmon contains nutrients that are beneficial to good to your hormonal health

As a Matcha person, I always start my day with breakfast and after, with a cup of matcha. And lately, I realised that it comes way much better with a drizzle of blueberry syrup.

When balancing hormones and supporting your menstrual cycle, nutrition plays a crucial role. Each phase of the menstrual cycle has unique nutritional needs, during the luteal phase, progesterone levels rise, preparing the body for a potential pregnancy. If no pregnancy occurs, progesterone levels drop, leading to menstruation.

Summer is here, and there’s no better way to cool down than with a refreshing mocktail. But what if I told you that this delicious drink could also support your body during menstruation?

If there is one thing about me is that I’m addicted to oats. I’ve been having protein oatmeal every morning since then, and every day it feels like the first time. Oats are a food that has it all: healthy, versatile and so delicious. Both in sweet and savory recipes!