Pumpkin Muffins
These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly pumpkin-y.
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The Impact of Stress on Women’s Hormone Health: How to Manage it.
Stress and its impact on hormone health is a critical topic, particularly for women, as stress can significantly influence hormonal balance and overall well-being. Hormones play a vital role in various physiological processes in the female body, including the menstrual cycle, fertility, metabolism, mood regulation, and more. Chronic or intense stress can disrupt this delicate balance, leading to a range of health issues.
Vanilla Lavender cake
You need to be careful with lavender. Too much is . . . just not good!
But, hey, if you love lavender, then have at it! You go ahead and drizzle extra lavender simple syrup all over those delectable layers!
Contraception: Understanding the Effects of Hormonal Birth Control
In today’s world, women have more options than ever when it comes to contraception. From condoms to intrauterine devices (IUDs) and hormonal birth control pills, the choices can be overwhelming. Among these, hormonal birth control methods have gained immense popularity due to their effectiveness and convenience. However, it’s crucial for women to understand the potential effects of hormonal birth control on their bodies and overall health. In this article, we’ll explore the ins and outs of hormonal birth control, shedding light on how it works, its benefits, and potential side effects to help women make informed decisions about their reproductive health.
Apple Cinnamon Overnight Oats
Looking for a yummy apple cinnamon overnight oats recipe? Try this apple cinnamon overnight oats recipe inspired by Sister’s latest oats lover!
Adrenal Fatigue and Women’s Hormone Health: Causes and Treatment
Adrenal fatigue is a term that has been used to describe certain non-specific symptoms such as fatigue, body aches, and mood disturbances. Some medical practitioners have argued that adrenal fatigue is caused by chronic stress and that it can affect women’s hormone health, particularly their cortisol and sex hormone levels.
5 Min Daily Stretch Every Morning
We all have 5min after a workout. And 5min (= 10 exercises) already go a long way. We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility. No new or fancy exercises – but finally a super quick video we can stick to with these easy stretching exercises.
Chia and Flaxseed Pudding
Summer is almost over, and my favorite season is coming soon. Fall (Autumn) Autumn and fall are used interchangeably as words for the season between summer and winter. During this time I make a food transition from a cold breakfast like smoothies, overnight oats, and chia pudding to more warm food with this delicious chia flax seeds recipe It is perfect for the transition. Easy and quick to make it.
The Importance of Progesterone in Women’s Health
Progesterone is a hormone that wears many hats when it comes to women’s health. It holds a crucial role, especially in the realm of reproduction and hormonal balance. It is a very crucial hormone in women’s health because it plays a significant role in various aspects of the female reproductive system and overall well-being.
Sweet Potato Brownies
Sweet Potato Brownies are so rich and fudgy, do you believe me if these brownies have sweet potatoes inside? Healthy Sweet Potato Brownies are made grain-free, refined sugar-free, dairy-free, and flourless!