As you know, my main goal is to make gluten-free food healthy, affordable, and accessible to everyone. That’s why I insist on creating recipes using natural ingredients. Because they’re easier to find, cheaper, healthier, and more environmentally friendly.
July arrives full of light, heat, and chaos. It’s a season of looser schedules, spontaneous trips, extra daylight, and the kind of unpredictability that can feel both freeing and totally destabilizing. For many women, this time of year also brings hormonal shifts that are easy to miss until they show up in our bodies as fatigue, mood swings, bloating, or disrupted sleep.
Buckwheat is often mistaken for a grain, but it’s a seed—and a gluten-free one at that! It has so many nutrients, rich in proteins, and grain fiber, essential minerals like magnesium and manganese. This vibrant salad with chickpeas is rich with wholesome ingredients. it has different flavors, you can do it for meal prep and gathering. It is a summer type of Salad with numerous health benefits.
Summer is a time for sunshine, swimsuits, and slowing down. But while you’re shifting into your seasonal flow, there’s something many of us forget to check in with: our hormones.
These Easy and Fresh Summer Spring Rolls are like little bundles of joy and my favourite! Packed with colorful veggies and shrimps, they’re light and refreshing, perfect for summer. It’s a dish that I could eat over and over again all year round! I have eaten them since I tried for the first time few years ago and now I can’t stop eating them! These are a favorite of mine, because of all the crunchy and crisp vegetables. The most amazing thing is you can eat as much as you want, absolutely guilt-free.
This no-bake cheesecake is a chilled dessert that doesn’t need an oven, making it super easy to prepare and perfect for warm days or when you want a quick, delicious treat. It has a crumbly gluten-free crust, a creamy lemon-infused filling, and a fresh, fruity blueberry topping. The result is rich, smooth, and refreshing, all without any baking!!
As the days stretch longer and the sunlight lingers, our bodies naturally begin to shift. Maybe you’ve noticed you’re waking up earlier, feeling more energized (or more restless), or even noticing changes in your cycle or sleep. This isn’t just a coincidence… It’s your hormones responding to the season.
This recipe is a pantry staple dream! I made these salmon burgers and was shocked by how good they were! Who knew you could make salmon burgers so gourmet? I hope you make them for Summer it is so good on those days you are craving a delicious burger.
Longer days and rising temperatures often shake up our daily routines, impacting everything from hydration and sleep to how we nourish ourselves. And the truth is, your hormones don’t take a summer break. In fact, the sunny season — with all its joys, travel plans, and routine shake-ups — can challenge your body in new ways. Think disrupted sleep, extra heat, spontaneous meals, and sweaty workouts.
Let’s be honest: starting a health journey when you feel completely off track can feel like climbing a mountain in flip-flops. You know you’re ready for a change, but every time you try to start, you’re met with confusion, frustration, or a voice in your head whispering, “What’s the point?”