Coconut Tortillas – Yuca
One of my favorites recipe from Mexico is tortillas on my first visit to Mexico i fall in love with their food but in particular their variety of tortillas. You guys will love this tortillas variety.
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Bone Broth
I love bone broth because of its great benefits. Since I started consuming it, it has helped me a lot. Studies have revealed that this magical bone broth helps our intestinal system a lot And when our intestinal system is healthy Intestinal bacteria and their relationship with hormonal balance have become the focus of scientific attention. Early studies indicate that the intestinal microbiota plays a fundamental role in regulating our hormones.
Pumpkin Brownies
Who doesn’t love Brownies?? I Do. These brownies are Made with a handful of simple ingredients, these healthy pumpkin brownies are so delicious. Unlike traditional… Read More »Pumpkin Brownies
Pumpkin Chocolate Bread
When I was a kid, I loved chocolate just like the others! Some of my earliest memories are of sneaking little bites of chocolate from the pantry whenever I could. Back then, chocolate seemed so simple—smooth, sweet, and impossible to resist. I didn’t know that there were different kinds of chocolate or how they could affect our health and hormones.
Salmon in Miso “Butter”
Salmon is more than just a delicious, versatile fish; it’s a powerhouse of nutrients that play a crucial role in maintaining and improving women’s hormonal health. Hormonal health is essential for women, affecting everything from mood to metabolism, menstrual cycles, and bone density. Salmon contains nutrients that are beneficial to good to your hormonal health
Tracking Your Hormone Cycle During Menopause
Last time, we talked about Menopause, what it means, how to recognise it, what effects it has on the body and tips for managing menopause naturally. Navigating the world of menopause can feel like a wild ride, but by tracking your hormone cycle during this period, you can make a lot of difference. Understanding what’s happening in your body can empower you to take control and manage your symptoms more effectively.
Matcha Latte with Blueberry Syrup
As a Matcha person, I always start my day with breakfast and after, with a cup of matcha. And lately, I realised that it comes way much better with a drizzle of blueberry syrup.
What happens to your body during Menopause
Let’s talk about something super important and often misunderstood, Menopause. If you’re approaching this stage or just curious about it, understanding what happens can make a world of difference. So, let’s break it down in a friendly, easy-to-understand way.
Tuna and Sardine Salad
When balancing hormones and supporting your menstrual cycle, nutrition plays a crucial role. Each phase of the menstrual cycle has unique nutritional needs, during the luteal phase, progesterone levels rise, preparing the body for a potential pregnancy. If no pregnancy occurs, progesterone levels drop, leading to menstruation.
The Hormone Cycle Series
Hey there! Welcome to the final week of our deep dive into the Female Hormonal Cycle. Today marks week four of our four-week series on hormonal cycle and for this week, we’ll be talking about the last phase of the cycle, the Luteal phase. In the last three weeks, we explored extensively the first three phases, i.e., the menstrual phase, the follicular phase and the ovulation phase. We talked about each of the phases and how it affects the body, we also talked about foods to eat and exercises to engage in during each of these phases. To learn more about each of these phases, click here to take you here to last week’s installment and the ones before it.