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Recipes

Healthy recipes (often gluten-free and dairy-free) made by Glennys Marquez

Pumpkin Flan

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Since this month we tend to gather more with family and as a Latina who doesn’t love flan, NOW YOU CAN EAT IT WITH NO GUILT.

Gluten-free and Dairy-free pumpkin pie

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This Gluten-free and Dairy-free pumpkin pie is packed with flavor that is the ideal pie for the season and happens to be totally gluten-free and dairy-free.

Pumpkin Spice Chai Latte

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If you are looking for an easy, warm, and nourishing pumpkin spice chai latte you will love this chai Latte. Who Doesn’t love Chai Latte? It’s flavorful, with the cardamom distinguish flavor and everyone has a favorite item.

Mushroom Sauce with Coconut Yogurt

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I share with you some of my favorite Mushroom Sauce, you don’t know how I love mushrooms and it is so versatile because you can eat it with whatever you like.

Coconut Yogurt Peach Popsicle

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These coconut Yogurts peach popsicles are perfect for after school, an exquisite snack with no added sugar and super easy to make. I hope you like them and share the photos.

No-bake Lemon Cake

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Truly the best Non-bake lemon cake! I know this is a bold statement but really this Lemon cake is the best!

Salmon Tacos

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Salmon is one of my Favorite Fish not only because of the benefits nutrients but it is very versatile food to cook so many recipes and very flavorful you just need to add few spices and herbs and you good to go. Let me know if you a Salmon fan like me.

Smoothie Bowl

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Super Gut smoothie bowl I had the absolute pleasure to create this smoothie bowl because is rich with lots of nutrients and gut support to start your day with a smoothie after a long period of time your digestive system will thank you in the morning.