Tapioca Matcha

An easy recipe, hormones friendly homemade vegan matcha tapioca bubble pearl in less then 40 minutes! Naturally gluten-free very delicious.

I am sharing my favorite sago bubble pearl tea recipe with one my favorite matcha tea. Made vegan, hormone friendly and healthier as always.

Ingredient Notes:

Dry Tapioca Pearls: Improves digestion. Boosts nervous system. Gluten-free diet. Energy source. Enhances mental health. I used one from Hoosier Hill.

Coconut Milk: Heart health. Weight loss. Coconut milk contains a type of fat called medium-chain triglycerides (MCTs) And anti-inflammatory.

Raw Honey: It contains boron, which helps regulate your hormones, It is also a good source of magnesium.

Matcha: Lowers Inflammation. Matcha contains a high concentration of anti-inflammatory compounds called polyphenols.

1. Increases Insulin Sensitivity.
2. Supports Liver Health.
3. Lowers Stress and Cortisol.
4. Boosts Energy Without Giving You The Jitters.
5. Improve metabolism.
6. Boosts Metabolism.

Vanilla Extract: reduce anxiety and promote a feeling of well-being. Studies have shown that the scent of vanilla can reduce anxiety, calm the nerves and promote relaxation.

Tapioca Matcha

Recipe by Glennys MarquezCourse: Recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 3 cups of water

• 8 tablespoons tapioca pearls

• 1 cup unsweetened whole coconut milk

• 3 tablespoons of honey

• 2 teaspoons of matcha

• 1 Teaspoon vanilla extract

Directions

• Put the water in a deep pot and bring to a boil over high heat.
• Lower the heat and introduce the tapioca pearls, move them and cook for 15 minutes. Put out the fire.
• Cover and wait 15 more minutes. I move them from time to time. The pearls should look transparent.
• Eliminate the remaining water with a strainer and submerge them in cold water.
• While they cool in a blender, mix the coconut milk with the matcha, 2 tablespoons of honey and ½ teaspoon of vanilla essence.
• Completely remove the cold water from the pearls and add the other tablespoon of honey and ½ teaspoon of vanilla. Combines well.
• Add the matcha mixture to the tapioca pearls and mix well.
• Take to the fridge and let the flavors unify.
• Serve cold.

Tips

You can make the tapioca pearls and refrigerate them from the night before with cold water and the next day do the other part of the procedure.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy it!

Xo!