Fermented food are rich in probiotica so by consuming fermented foods you are adding beneficial bacteria ? and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.
Nothing you eat should ever be naked, whether it’s a meal or a snack. Not when there are lots of Herbs and spices out there that make food tastier while also boosting your health at the same time.
Paleo diets came about while people were searching for the holy grail of diets.
Here’s what you need to know about dietary fats, how to identify the good and the bad ones and also the power of omega-3s.
Meal prep helps you create a better relationship with food. When you meal prep, you learn more about nutrition and how to treat food for what it is: energy and nutrition.
Our bodies exhibit different kinds of emotions and some of them are the reasons why we feel the sensation of hunger.
Now that December is over, you might take a look at the mirror and see that your waistline may appear bigger than it was before… Read More »How to Approach Fitness after the December Season
Every winter season, our body naturally glides into relaxed mood mostly because its towards the end of the year and most people are winding down… Read More »How to Stay Fit and Healthy During December
The relationship between food and health is a long-established subject that has been developed further even in recent times.
With calorie counting, you’ll be allotted a set number of calories for consumption each day and this is based on your height, weight, age, activity level, and your health goals. With macro counting, those calories are further divided among the three main macronutrients, i.e. protein, carbohydrates, and fat.