Today’s I will like to share a flavorful must make recipe. A recipe I have enjoy countless time. It is a slow cooker is one of my family favorite shredded beef that you can easily make right at home – and the homemade version tastes even better!

it is flavorful, Tasty and tender beef. Ropa Vieja is one of my favorite dishes it is also consider comfort food. Leftovers can be made into tacos, bowls, served over loaded fries, or baked sweet potatoes vegan DF cream and vegan cheese on top and more!

What is Ropa Vieja or Spanish Translated “Old Clothes”

is named for the way this braised and shredded beef dish looks once finished, like the fibers of old clothes.

Ingredients Notes:

Beef Skirt: an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Phosphorus. is cut from a muscle that gets plenty of exercise, so it’s fairly lean and has excellent beefy flavor.

White Onions: a great source of vitamins, minerals, plant compounds, and fibers. Health advantages include blood sugar regulation, improved bone health.

Garlic: It is an excellent health promoting, it is rich in vitamin C, is it excellent for blood pressure, inflammatory, and for any metabolic disorder.

Pink Salt: may enhance serotonin levels in your body. This chemical might help to reduce stress, boost energy and relieve depression. Also Contains essential minerals, calcium, potassium, magnesium, and iron, in adds a unique flavor to it.

Red Pepper: excellent source of vitamin C, good sources of vitamins A and fiber. Red peppers pack the most nutrition at of all the color peppers. Research shows that bell peppers contain a compound known as capsaicin to burn fat in your belly by suppressing your appetite. And keeps you full because the fiber compound. Red pepper will add more flavor, a touch of sweetness and beautiful color to your dish.

Tomatoes Paste: Source of lycopene, vitamin C, vitamin K, and a host of other minerals. important sources of antioxidants in the Mediterranean diet. It will give a nice color to the dish.

Celery: Contain numerous vitamins and minerals like potassium and calcium, which are important for heart health, it has folate and vitamins K both are required for the formation of the red blood cells. The earthy, sweet aroma of cooked celery is incredibly delicious in this recipes to slow cook the meat.

Carrots: Balance your blood sugar, Support your immune System and good for your digestive system. good source of beta carotene, fiber, vitamin K1, potassium, and antioxidant. Weight loss friendly. Carrots helps to keep gut cell healthy. It is also consider like a natural vacuum cleaner for your gastrointestinal track for their high fiber contain witch pick up debris as it runs through your body. carrots are a key ingredient in cooking for their flavor.

Ghee: It is rich in Omega 3, using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels. You can use ghee the same way you would use butter or cooking oil. I use it in this dish to sautés the vegetables.

Ropa Vieja

Recipe by Glennys Marquez

Ingredients

1 pound of beef Skirt
1 white onion, julienned (divided)
5 cloves garlic, crushed (divided)
half of red pepper, julienned
1 teaspoon pink salt
¼ teaspoon red sweet pepper
2 tablespoons tomato paste
1 sheep’s celery, sliced
1 cup canned tomatoes or more tomato past
1 liter of filtered water
1 medium carrot, peeled and cut into sticks
½ tablespoon ghee

Directions

In a pressure cooker, put the breast, ½ onion, 3 cloves of garlic, celery, salt, pepper and water and pressure cook until softened. The pita bread is then baked for 20 minutes.
Once cooled, open your pot and remove the onion and celery. Using a fork, cut the meat. Reserve 1 cup liquid as needed.
In a medium bowl, heat the ghee.
Add half the onion and the rest to the kitchen until transparent (3 minutes).
Add the shredded meat with the carrot, tomato paste, tomatoes and a small glass of liquid. Mix, cover and cook for 15 minutes until heated through.
Serve with white rice or cauliflower rice and a green salad.

Tips

If you don’t have pressure, you can chop the meat in normal oil with enough water to make the cube and cook it over medium heat until it is very sweet and can be shredded.