Ripe Plantain Wraps

I’m super busy creating new stuff coming, so I haven’t posted much, but here’s a super-easy recipe you can make at home. Today I’m bringing you a quick, delicious, and gluten-free recipe to enjoy. These gluten-free wraps are perfect for those days when you want something simple but full of flavor.
There’s definitely nothing like a ripe plantain in the world!

Yellow plantain it is a must in my house since I was little. It is very versatile. You can eat it in some many dishes. I will be featuring more plantain recipe’s. And this wrap is no exception.

Enjoy the goodness of these ​​ripe plantain wraps, combined with vibrant guacamole, shrimp. One bite and you’ll be in heaven!

These ingredients aren’t just tasty but also offer amazing benefits for your health too, just like:

Table of Contents

• Why You’ll Love This Recipe
• Ingredient Notes
• Ripe Plantain Wraps
• How to Make Ripe Plantain Wraps
• Secrets to Success
• Recipe Variations 
• Storage Tips
• Recipe FAQs
• More Snack Recipes

• Easy Homemade Cereal Bars Recipe (Vegan)

Why You’ll Love This Recipe

People love ripe plantain wraps because they offer a delicious blend of natural sweetness and savory goodness. When cooked, ripe plantains caramelize, adding a rich flavor that pairs perfectly with various fillings like veggies, beans, meat, or cheese. Plus, they’re packed with fiber, vitamins, and minerals like potassium, making them a nutritious choice. Their soft yet slightly crispy texture makes every bite satisfying and comforting.

They’re also a great gluten-free option, making them suitable for those with dietary restrictions. Whether grilled or baked, plantain wraps bring a taste of home and tradition, especially in African, Caribbean, and Latin American cuisines. Their natural carbs provide an energy boost, making them a wholesome choice for any meal.

Ingredients Note: 

These ingredients aren’t just tasty but also offer amazing benefits for your health too, just like:

Ripe Plantain

• Perfect for a natural energy boost, thanks to its healthy carbs.
• Vitamin B6 helps regulate hormones and can ease PMS symptoms.
• It’s also a good source of fiber, keeping your digestion happy and regular.

Arrowroot

• Super gentle on your stomach, making it ideal if you have a sensitive digestive system.
• It helps balance blood sugar, which is great for managing energy and cravings.
• Plus, it’s a gluten-free option, perfect for those with gluten sensitivities.

Pink Salt

• Packed with minerals like magnesium and potassium that support hydration and prevent cramps.
• It can also help balance your hormones by supporting your thyroid health.
• And a little pinch goes a long way in reducing stress and promoting relaxation.

Vanilla

• Not just for flavor! Vanilla can actually lift your mood and help you feel calmer.
• Its antioxidants fight inflammation, which is helpful for hormonal balance.
• Plus, it naturally satisfies sweet cravings without added sugar.

Ripe Plantain Wraps

Recipe by Glennys MarquezCourse: Uncategorized

Servings

4

servings

Prep time

30

minutes

Ingredients

• 1 ripe plantain (the riper the better, approximately 3/4 cup mashed plantain)

• 3/4 cup arrowroot

• 1/4 teaspoon pink salt

• 1 teaspoon vanilla

Directions

• Cut the plantain, including the peel, into four equal parts.
• Place it in a pot with enough water to cover it and cook over high heat until very soft (approximately 10-15 minutes).
• Remove from heat, discarding the water and peel carefully to avoid burning yourself.
• Using a Scott paper towel, remove any excess liquid from the ripe plantains (this is the most important thing, otherwise the balls won’t form).
• Place the ripe plantain, arrowroot, cinnamon, pink salt, and vanilla in your food processor and blend until you get a sticky dough. When you open it, try to form a ball. If it doesn’t form, add 1 more tablespoon of arrowroot and mix again. The dough will be sticky.
• Wait 5 to 10 minutes for the dough to firm up.
• Form your ball and divide it into 4 with a knife. With clean hands, make four equal-sized balls.
• Insert one ball between two pieces of parchment paper and flatten it with your tortilla press, a plate, or a rolling pin (remember not to make them too thin, or they’ll stick together).
• Heat your skillet over medium-high heat (without oil) and cook the wraps, one at a time, for 30 seconds on each side (maximum 1 minute on each side so they don’t dry out).
• Serve and enjoy.

Secrets to Success

o These wraps are delicious with shrimp and guacamole! The perfect combination.

o You can freeze these wraps, with waxed paper between each one, and when you need them you can heat them in the pan.

Recipe Variations

Here are two delicious varieties of ripe plantain wraps that you can try at home.

1. Savory Veggie Delight: Fill your ripe plantain wrap with sautéed bell peppers, onions, spinach, and black beans. Add a sprinkle of cumin and garlic powder for extra flavor, and top it off with avocado slices and a drizzle of lime juice.

2. Sweet and Spicy Chicken: Combine shredded grilled chicken with a honey and chili sauce glaze. Add caramelized onions and a handful of fresh cilantro for a burst of flavor. The sweetness of the plantain perfectly complements the spicy kick of the chicken.

Recipe FAQs

1. Can I use unripe plantains instead of ripe ones for wraps?
No, unripe plantains are too firm and starchy, while ripe ones are sweeter and softer, making them ideal for wraps.

2. What can I use as a protein alternative in plantain wraps?
You can use beans, tofu, or lentils as a delicious and nutritious plant-based protein alternative.

3. How do I know if a plantain is ripe enough for wraps?
A ripe plantain will have a yellow skin with black spots and feel slightly soft when gently pressed.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoyed it!

xo,