Ripe Plantain Pancakes

We continue with recipes with ripe plantains since it is one of my favorites as you all know. Plantain is one of the most versatile ingredients in the kitchen, as it can be used to prepare all kinds of sweet recipes and salads.

Ripe plantains  help to regulate hormones associated with obesity, potentially aiding in weight management.

Studies research on plantain flour, a by-product of plantains suggests its potential as an anti-obesity ingredient, influencing hormone secretion and intestinal flora. 

Good source of magnesium, provides vitamins C l, contains fibers.It can also help you to stall the heavy bleeding during your periods. It can aid digestion.

Table of Contents

• Why You’ll Love This Recipe
• Ingredient Notes
• Ripe Plantain Pancakes
• How to Make Ripe Plantain Wraps
• Secrets to Success
• Recipe Variations 
• Storage Tips
• Recipe FAQs

Why You’ll Love This Recipe

Naturally sweet, irresistibly fluffy, and packed with nutrients, these pancakes turn overripe plantains into a warm, comforting breakfast or snack. With no refined sugar needed, they’re gluten-free, gut-friendly, and easy to make.

Whether you’re craving something cozy or looking for a healthier alternative to traditional pancakes, this recipe delivers all the satisfaction without the guilt.

Ingredients Note:

Each ingredient has health benefits that not only make the recipe delicious but also healthy, such as: 

• Ripe Plantain

 Ripe plantains are rich in fiber, which aids digestion and supports gut health. They’re also a great source of potassium that helps regulate blood pressure.

• Eggs

 Eggs are packed with high-quality protein that supports muscle repair and hormone production. They also provide choline, which is essential for brain and liver function.

• Vanilla Extract

 Vanilla extract contains antioxidants that help reduce inflammation in the body. It also enhances flavor naturally, reducing the need for extra sugar.

• Baking Powder

 Baking powder helps baked goods rise, creating a light texture. While it doesn’t offer major nutrients, it’s generally safe in small amounts.

• Cinnamon

 Cinnamon helps balance blood sugar levels and may improve insulin sensitivity. It also contains powerful antioxidants with anti-inflammatory effects.

• Tapioca Flour

 Tapioca flour is a gluten-free starch that provides energy and supports digestion. It’s easy to digest and gentle on the stomach.

• Almond Flour

 Almond flour is rich in healthy fats, protein, and vitamin E, supporting heart and skin health. It’s also low in carbs, making it ideal for blood sugar control.

• Pink Salt

 Pink Himalayan salt contains trace minerals like magnesium and calcium. It helps maintain fluid balance and supports nerve and muscle function.

Ripe Plantain Pancakes

Recipe by Glennys Marquez

Servings

8

servings

Prep time

15

minutes

Ingredients

• 1 ripe plantain

• 2 medium eggs

• ½ teaspoon vanilla extract

• ½ teaspoon baking powder

• 1 teaspoon cinnamon

• ¼ cup tapioca flour

• ½ cup almond flour

• Pinch of pink salt

Directions

• Place all ingredients in a blender and blend until you have the pancake batter.
• In a crepe maker or skillet over medium heat, add a little coconut or avocado oil and make the pancakes. Cook for 2 minutes on one side and 1 minute on the other.
• Serve with coconut yogurt (purchased here Add yogurt link from our website) and maple syrup.

Secrets to Success

• These pancakes are perfect for meal prep. Just make them, store them in a glass container in your refrigerator, and reheat them whenever you need them.

Recipe Variations

Here are two delicious varieties of Ripe Plantain Pancakes that you can try at home.

Here are two delicious varieties of Ripe Plantain Pancakes that you can try at home.

1. Cinnamon Coconut Plantain Pancakes

Mash 2 ripe plantains and mix with 2 eggs, 1 tsp cinnamon, and a pinch of salt. Cook small scoops on a non-stick pan until golden brown on each side. Top with a generous spoon of coconut yogurt and sprinkle with toasted coconut flakes for extra flavor.

2. Choco-Banana Plantain Pancakes

Blend 2 ripe plantains with 2 eggs, 1 tbsp cacao powder, and 1 tsp vanilla extract until smooth. Cook on medium heat until fluffy and brown. Serve with coconut yogurt and fresh banana slices or dark chocolate shavings on top.

Recipe FAQs

1. Can I use green plantains instead of ripe ones?
No, green plantains are too starchy and not sweet enough for this recipe.

2. Are ripe plantain pancakes gluten-free?
Yes, as long as no wheat flour is added, they’re naturally gluten-free.

3. Can I freeze ripe plantain pancakes?
Yes, let them cool completely, then freeze in a single layer before storing in a bag or container.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoyed it!

xo,