fbpx
Skip to content
Home » Blog » Pumpkin Brownies

Pumpkin Brownies

  • Recipes

Who doesn’t love Brownies?? I Do. These brownies are Made with a handful of simple ingredients, these healthy pumpkin brownies are so delicious. Unlike traditional brownies, this recipe has no flour, butter or white sugar. I love making them for my family to enjoy!

Pumpkin desserts are common this season, especially when the weather cools and canned pumpkin is available at every grocery store. When I want a simple chocolate treat, my pumpkin brownie recipe is what I turn to. Who doesn’t love chocolate?

Aside from its delicious taste, the ingredients of this recipe are full of health benefits that you and your family can enjoy.

1. Pumpkin

  • Rich in Vitamins and Antioxidants: Pumpkin is packed with Vitamin A, which supports eye health and boosts the immune system.
  • High in Fiber: The fiber in pumpkin promotes healthy digestion, helps you feel full longer, and supports weight management.

2. Cocoa (70% Cacao or More)

  • Rich in Antioxidants: Cocoa contains flavonoids, which can help reduce inflammation, improve heart health, and lower blood pressure.
  • Mood-Boosting Properties: Cocoa stimulates the production of endorphins, the “feel-good” hormones, which may help elevate your mood.

3. Cinnamon

  • Anti-inflammatory Properties: Cinnamon contains powerful antioxidants such as polyphenols, which have anti-inflammatory effects that can reduce the risk of disease.
  • Regulates Blood Sugar: Cinnamon has been shown to help lower blood sugar levels, making it beneficial for people with insulin resistance or diabetes.

4. Maple Syrup

  • Natural Sweetener: Unlike refined sugar, maple syrup provides a healthier alternative with fewer calories and a lower glycemic index, helping to prevent rapid spikes in blood sugar levels.
  • Packed with Minerals: It contains important minerals like zinc and manganese, which support immune function and help in antioxidant defense.

My pumpkin brownies are a simple and healthy desert or snacks easy to makes delicious and perfect for the fall. They come together under 30 minutes.

Pumpkin Brownies

Recipe by Glennys Marquez
Servings

4-5

servings
Prep time

25

minutes

Ingredients

  • ¾ cup unsweetened pumpkin puree

  • ¼ cup nut butter

  • ¼ cup maple syrup or sweetener of your choice

  • ½ teaspoon cinnamon

  • 1 teaspoon vanilla essence

  • ¼ cup unsweetened cocoa powder

  • ½ cup oat flour

  • ¼ cup chocolate chips

  • Pinch of coarse salt

Directions

  • Preheat the oven to 180 C. Prepare a brownie pan or a silicone mold or one with parchment paper and oil to prevent sticking.
  • In a medium bowl, add the pumpkin puree, nut butter, maple and vanilla essence. Stir until all the ingredients are combined.
  • In another bowl, add the cinnamon and oat flour. Mix well.
  • Add the flour to the liquid ingredients and combine. Finally, add the chocolate chips.
  • Pour the batter into the brownie molds and finally add the coarse salt.
  • Place in the oven and bake for 15 to 20 minutes.

Tips

These brownies are amazing with a scoop of vanilla ice cream

You can refrigerate these brownies for 8 days.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Happy baking!

xx