We all have 5min after a workout. And 5min (= 10 exercises) already go a long way. We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility. No new or fancy exercises – but finally a super quick video we can stick to with these easy stretching exercises.
Summer is almost over, and my favorite season is coming soon. Fall (Autumn) Autumn and fall are used interchangeably as words for the season between summer and winter. During this time I make a food transition from a cold breakfast like smoothies, overnight oats, and chia pudding to more warm food with this delicious chia flax seeds recipe It is perfect for the transition. Easy and quick to make it.
Progesterone is a hormone that wears many hats when it comes to women’s health. It holds a crucial role, especially in the realm of reproduction and hormonal balance. It is a very crucial hormone in women’s health because it plays a significant role in various aspects of the female reproductive system and overall well-being.
Sweet Potato Brownies are so rich and fudgy, do you believe me if these brownies have sweet potatoes inside? Healthy Sweet Potato Brownies are made grain-free, refined sugar-free, dairy-free, and flourless!
PCOS stands for Polycystic Ovary Syndrome. It’s a common hormonal disorder that affects women (their ovaries), typically during their reproductive years. PCOS can lead to a variety of symptoms and health issues due to imbalances in hormones such as insulin and androgens (male hormones). The exact causes of PCOS are not fully understood, but a combination of genetic, hormonal, and environmental factors is believed to contribute to its development. Some common features of PCOS include Irregular periods, Ovulation issues, Higher levels of androgens, insulin resistance, and cardiovascular issues.
Looking for a delicious and easy-to-make sweet potato pancakes? This is perfect for leftover sweet potatoes.
The thyroid gland is one of the most powerful glands in the whole body, secreting hormones that are involved in just about every crucial function that takes place in the body, including metabolism, energy production, hormone balance, brain function and more.
An easy recipe, hormones friendly homemade vegan matcha tapioca bubble pearl in less then 40 minutes! Naturally gluten-free very delicious.
Estrogen is a hormone primarily produced by the ovaries, but it’s also found in smaller amounts in other parts of the body such as fat cells and adrenal glands. This hormone wears many hats, regulating not only the menstrual cycle and fertility but also impacting bone health, heart health, mood, and more.
Menopause is a normal biological process marking the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, accompanied by hormonal fluctuations that result in various symptoms. Menopause is a natural phase in a woman’s life that can bring about various physical and emotional changes.