fbpx
Skip to content
Home » Blog

Blog

Mindful Mondays: Cultivating Mental Resilience for a Balanced Week

  • Wellness

Mental health is a fundamental pillar of achieving life balance and overall well-being. It’s the state of our psychological and emotional well-being, influencing how we think, feel, and act in daily life. Achieving a sense of balance across various aspects of life—such as work, relationships, personal growth, and leisure—requires a strong foundation of mental health. Some of the reasons why we should particularly pay attention to our mental health include:

Chicken Salad

  • Recipes

This delish chicken salad recipe offers the perfect balance of ingredients and the cranberry on the chicken is a delightful combination of sweet and crunch. Make the tasty filling from scratch with tender chicken, dehydrated cranberries, romaine lettuce, toasted pecans, pears, cooked wild rice, and a simple vinaigrette that will make nonstop making it on your weekly meals. I was never a chicken salad person until started eating chicken in different ways.

Revitalize Your Routine: A Holistic Approach to Women’s Wellness

When we think of health, we often default to physical well-being: regular exercise, balanced nutrition, and adequate sleep. While these aspects are undeniably vital, they represent just one part of a larger picture. For instance, physical health can significantly impact mental and emotional well-being. Regular exercise not only improves physical fitness but also releases endorphins, the body’s natural mood elevators, which positively affect mental health.

Hot chocolate

  • Recipes

This peppermint hot chocolate is so simple to make and perfectly luxurious to warm you through as you cozy up during the cold season. 

Are Heavy Periods Normal During Menopause?

  • Wellness

Heavy periods during menopause are relatively common but are not considered normal. Menopause typically involves a decrease in the production of estrogen and progesterone, and this causes irregular periods in women and eventually causes menstruation to stop altogether. However, for some women, the transition into menopause can involve heavier or irregular periods.

Mini Pecan Pies

  • Recipes

These mini Pecan Pies are easy to make and can be made ahead of time.  Pecan pie is my family’s favorite nut. I desired to make them mini this way everyone can enjoy a small bite. Grab a fork, and dig into these mini pecan pie tarts. It is hard to resist pecan pie especially when it comes in a cute little package.

Exploring Skin Changes During Menopause

  • Wellness

Menopause represents a very huge transitional phase in the life of every woman, it practically marks the end of her reproductive years. This natural biological process typically occurs between the ages of 45 and 55, starting on average at around 51 years. While menopause is often associated with well-known symptoms like hot flashes, mood swings, and changes in menstruation, many women may not realize that it also brings about significant alterations in the body’s largest organ – the skin. These changes are primarily attributed to the decline in estrogen, a key hormone that plays a crucial role in maintaining skin health. As estrogen levels drop during menopause, several skin-related changes become more apparent:

Pumpkin Waffles

  • Recipes

Do you love fall like me and waffles like me? Look no further, these pumpkin waffles are the BEST! They’re filled with warm spices and loaded with delicious pumpkin flavor!

Workouts to Stay Fit During Vacation

  • Workout

One of the most straightforward and effective ways to work out on vacation is through bodyweight exercises or AM sweat workout. These are exercises that use your body weight as resistance, or a HIIT sweat Morning workout. you can turn your vacation into a cardio adventure. Explore your surroundings and let your heart race with excitement. Such as hiking, brisk beach walk after dinner. I put together these 5 exercises for AM fast sweats exercises:

What is Premature Ovarian Insufficiency?

  • Wellness

Premature Ovarian Insufficiency (POI), also known as premature ovarian failure or primary ovarian insufficiency, is a medical condition that affects women, typically before the age of 40, in which the ovaries stop functioning properly. This loss of ovarian function is different from natural menopause, where ovarian function declines gradually over several years. In POI, the loss of ovarian function occurs before the age of 40 and is often abrupt.