Sugar is probably one of the most talked-about subjects by nutritionists, bloggers, and other similar healthy lifestyle professionals. We’ve seen all the red signposts about sugar and heard all the negative health impacts they have on us yet we are also told how almost inevitable they are.
Just the other day as I was taking an online class about carbs cycling; soaking in most of the new information I was learning about our BMI (Body Mass Index) and how it works and even though this is not an entirely new topic for me, still it was interesting for me to come to realize how some of these indicators can point to whether or not we are at a healthy weight.
My Five Tips to Success are ones that are very personal to me; they are not the typical ones you’d find on Google that are mostly motivational talk. These are tips that I have implemented in my own life to create the success I enjoy today and the ones I’ll enjoy in the future but first, let me share with you my personal thoughts on what I think success is all about.
Everybody is guilty of this one, including me. We’ve all at one time or another enjoyed a good snack not caring whether or not it was healthy eating. You’ve probably had one today. Not that it’s bad or anything but I thought maybe I should throw some more light on it so that we are better informed on; what snacking is, why we snack, and how best to go about it if we must snack.
I remember when I started paying attention to physical health and bodily needs especially as regards the right foods to eat when to eat them and in what proportions to eat them, at first everything seemed to overwhelm me as there was too much information out there and it felt like I had to keep up with all of them
Cheat meals are say deliberate acts of overindulgence by anyone who is on a diet in a bid to undo some of the side effects of being in a calorie deficit. Sounds good right? Well let’s put it another way…
These non-carbs rolls are really good. You can add any good fat to make it your own. Like shredded Parmesan cheese, sesame seeds, Walnuts, etc.
What is failure? Who really defines what failure is and what it is not? Me? You? Maybe a dictionary?
Let’s at least find out what the dictionary says about failure since that is public knowledge.
I’ve always wanted to introduce this topic to our usual Wednesday Wellness write-ups particularly because this one resonates very deeply with me. As a child, I always used to think I was different from the other kids simply because I was a lot more sensitive to my environment than most kids my age then.
Just recently, a friend whom I have a lot of respect for asked me; “Glenn, why do you post so much about random stuff these days, posting about topics like food, emotional health, motivation, workout, etc. rather than the regular fitness posts which are usually more engaging?”