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How to Be Authentic with Fitness

Just recently, a friend whom I have a lot of respect for asked me; “Glenn, why do you post so much about random stuff these days, posting about topics like food, emotional health, motivation, workout, etc. rather than the regular fitness posts which are usually more engaging?”

Vegan Banana Bread

Nothing like an easy and delicious Banana Bread and NO SUGAR ADDED and NO OIL. it can be serve with any vegan butter or no dairy cream cheese.

Homemade Pumpkin Gnocchi

One of my Favs Comforts food GNOCCHI!! You should definitely try this recipe, the non-dairy ricotta makes it so light and fluffy and delishhh and that sauce… I’m in heaven!

Immunity Ginger Shot

  • Recipes

Having ginger shot a day seems to be a hot habit now. And when I say hot I mean it in both ways.
More and more celebrities swear by the miracles ginger shots are doing for their bodies. The good news is that you can also have ginger shots and you don’t even have to buy them – you can make them in the comfort of your kitchen.