Homemade Chamomile and Lavender Body Moisturizer
Easy Homemade Chamomile and Lavender Body Moisturizer for your self care needs.
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The “YOLO” Mindset When Eating Meals
Ever heard the expression; “Eat what you want, enjoy life because you only live once”?
Find a Gym and Workout For You
This month (in October) I choose to write about asking you to find a gym and workout that you like even though this would have been some persons New Year resolution (in January).
Vegan Falafel Ball Recipe
I love making these Vegan Falafel Balls with my family. We usually eat them on Wednesdays since my daughter is Vegan we have a weekly vegan dinner night. Try doing Vegan night with your family with this simple Vegna Falafel Ball recipe.
How to Improve Your Sleep Quality
Sleep is something that comes naturally right? Not always. Sometimes a good night’s sleep doesn’t come so easily. Improving sleep means taking charge of your nights and making sleep a priority.
How To Rekindle Your Relationship and Feel More Connected
Learn these Happy Marriage Tricks and find more joy and less frustration in your home.
Rose Petal Milk Bath Soak With Oatmeal & Pink Salt
Rose milk bath is perfect for all skin types. it’s great for dry sensitive & Mature skin especially now that it is starting to get chilly.
Bucky’s Chocolate Almond Butter Dessert
Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness Enjoy it! Xx,
Inflammation Food
Our brains and our guts work for hand in gloves with each other, if your get is unhealthy; you’re most likely going to affect the… Read More »Inflammation Food
How To Re-Build Muscle FAST After A Training Break
These are my 4 Steps to get my gains back as quickly as possible. I know people want to back and hit the gym harder then what they left off, I think it is understandable and I don’t think it is anything wrong thinking that way “BUT” unfortunately is not how muscles works and this is how everyone it will approach.