Everybody is guilty of this one, including me. We’ve all at one time or another enjoyed a good snack not caring whether or not it was healthy eating. You’ve probably had one today. Not that it’s bad or anything but I thought maybe I should throw some more light on it so that we are better informed on; what snacking is, why we snack, and how best to go about it if we must snack.
I remember when I started paying attention to physical health and bodily needs especially as regards the right foods to eat when to eat them and in what proportions to eat them, at first everything seemed to overwhelm me as there was too much information out there and it felt like I had to keep up with all of them
Cheat meals are say deliberate acts of overindulgence by anyone who is on a diet in a bid to undo some of the side effects of being in a calorie deficit. Sounds good right? Well let’s put it another way…
These non-carbs rolls are really good. You can add any good fat to make it your own. Like shredded Parmesan cheese, sesame seeds, Walnuts, etc.
What is failure? Who really defines what failure is and what it is not? Me? You? Maybe a dictionary?
Let’s at least find out what the dictionary says about failure since that is public knowledge.
I’ve always wanted to introduce this topic to our usual Wednesday Wellness write-ups particularly because this one resonates very deeply with me. As a child, I always used to think I was different from the other kids simply because I was a lot more sensitive to my environment than most kids my age then.
Just recently, a friend whom I have a lot of respect for asked me; “Glenn, why do you post so much about random stuff these days, posting about topics like food, emotional health, motivation, workout, etc. rather than the regular fitness posts which are usually more engaging?”
Nothing like an easy and delicious Banana Bread and NO SUGAR ADDED and NO OIL. it can be serve with any vegan butter or no dairy cream cheese.
One of my Favs Comforts food GNOCCHI!! You should definitely try this recipe, the non-dairy ricotta makes it so light and fluffy and delishhh and that sauce… I’m in heaven!
Having ginger shot a day seems to be a hot habit now. And when I say hot I mean it in both ways.
More and more celebrities swear by the miracles ginger shots are doing for their bodies. The good news is that you can also have ginger shots and you don’t even have to buy them – you can make them in the comfort of your kitchen.