What September Taught Me
October is fast approaching which means that it’s almost time for many of you to embark on a new and exciting journey, so I share with you what I learned this past month and hopefully it helps you with your October journey.
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Alternative Sugar Names
I want us to talk about something else; Alternative names to “Sweeteners”. “SUGAR” has so far become one of the most disguised ingredient manufacturers’ uses in their products. It’s almost like they are trying to conceal it as part of the product ingredients even though it is listed on the nutritional label.
5 Tips for Those Who Struggle with Authenticity
Learn the art of authentic connection, you don’t need to wear any masks in order for you to be accepted by anyone even the very subtle ones like; mask of politeness, civility or the mask of pretending to be interested in the person you’re talking to.
Self-Worth
If you’d like to know more about my self-care techniques, stick around till the end and I’ll share something very special with you.
Success: What Is It and How Can You Achieve It (Part 2)
I’m going to try to share with you five additional tips that have helped me in my life to achieve the level of success that I currently enjoy.
Is This The Secret to Happiness?
We’re all guilty of this, whether it’s over our very busy daily schedules; or over how ugly our kitchen cabinet looks or maybe even how untidy the whole apartment looks and there’s so much to be done within so little time with no one else around to help out; we’ve all been there.
Garbanzo Crumbs Shrimps
One serving of shrimp for this recipe is about 40 grams of protein and only 1 gram of fat, thanks to air frying. Can you believe that?
Let’s Talk About Sugar Addiction
Sugar is probably one of the most talked-about subjects by nutritionists, bloggers, and other similar healthy lifestyle professionals. We’ve seen all the red signposts about sugar and heard all the negative health impacts they have on us yet we are also told how almost inevitable they are.
Are you at a Healthy Weight?
Just the other day as I was taking an online class about carbs cycling; soaking in most of the new information I was learning about our BMI (Body Mass Index) and how it works and even though this is not an entirely new topic for me, still it was interesting for me to come to realize how some of these indicators can point to whether or not we are at a healthy weight.
Success: What Is It and How Can You Achieve It
My Five Tips to Success are ones that are very personal to me; they are not the typical ones you’d find on Google that are mostly motivational talk. These are tips that I have implemented in my own life to create the success I enjoy today and the ones I’ll enjoy in the future but first, let me share with you my personal thoughts on what I think success is all about.