Saving Money from Gym Membership and Costs (Setting up a Home Gym)
While joining a gym isn’t a bad thing, in today’s economic times, this could be an extra expense that most people may not be able to afford.
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Genuine Self-Care Checklist
This adult self-care checklist is most likely going to seem a little different as we have evolved over time. It appears that only a little change in one area of our lives can serve as the catalyst to change our entire mindset.
Zucchini Waffles
This simple and healthy recipe for zucchini waffles makes your breakfast a little more colorful and a little more healthy.
DIY Cleaning: Disinfectant
THIS IS THE FIRST DOZEN RECIPES CLEANING PRODUCT IN YOUR CUPBOARD: THIS FRAGRANT MIX OF VINEGAR AND HERBS IS AN OLD-FASHIONED REMEDY – and works wonders fighting germs.
Shower Hack: Fresh Eucalyptus
Place some real eucalyptus in your shower! There are many benefits to placing fresh eucalyptus in the shower. Read on to learn more!
How to Effectively Spring Clean Your Home
Once again spring season is around the corner and this is my favorite season of the year. The reason for this is because before I became a Health and Wellness Coach, I used to own Non-toxic Cleaning business and I recall how I used to transmit so much positive vibes and energy to my clients whenever they got back from work to freshly cleaned, beautiful and essential oil-smelling home.
How to Track Your Finances
If you try and you fail; you should pick yourself back up and try, again and again and again. One bad chapter doesn’t mean that your story is over!
Relationship Goals for Couples to Help Them Feel More Connected
First comes love, then comes marriage, and then they both lived happily ever after, end of the story, right?
Easy Guide to Reading Nutrition Labels
This post was written to help those who like me back in the day used to get overwhelmed whenever I went grocery shopping. I always used to have a problem reading labels attached to these food items and I was also in a hurry most of the time to check off my grocery list as quickly as possible. Not anymore, I’ve learned the tricks and you too can, there are quick ways you can quickly scan through labels to ensure you’re not being served junk in place of food.
Streaming Workouts
There are lots of people who do not have any desire of going to the gym and work out in the middle of strangers with prying eyes all over the place. If you’re someone like that, then working out from home is probably the best strategy to adopt in order to get your exercise on and kicking.