For me, I think stress can best be defined as any type of change that causes physical, emotional, or psychological strain. Stress is our body’s way of responding to anything that requires attention or action. So how do we reduce stress?
Self-care is anything that we deliberately do (or refrain from doing) with the aim of achieving a better well-being for our body, mind and spirit.
I’ve often wondered why we’re always in a hurry to get somewhere, everywhere, in fact anywhere else other than where we are.
What we perceive defines what we believe and similarly, what we believe determines what we take to be true. This is probably the reason why two different people can have different interpretations of the same event.
Our bodies exhibit different kinds of emotions and some of them are the reasons why we feel the sensation of hunger.
I’ve always been the outdoor gym kind of person, the gym for me is like a second home and even some of my close friends I met at the gym (the morning sessions of course) because we were kind of the regular ones, some people would even refer to us gym rats. So for me, there was no such thing as “Home-workout”.
While joining a gym isn’t a bad thing, in today’s economic times, this could be an extra expense that most people may not be able to afford.
This adult self-care checklist is most likely going to seem a little different as we have evolved over time. It appears that only a little change in one area of our lives can serve as the catalyst to change our entire mindset.
This simple and healthy recipe for zucchini waffles makes your breakfast a little more colorful and a little more healthy.
THIS IS THE FIRST DOZEN RECIPES CLEANING PRODUCT IN YOUR CUPBOARD: THIS FRAGRANT MIX OF VINEGAR AND HERBS IS AN OLD-FASHIONED REMEDY – and works wonders fighting germs.