Making It Happen
You need to find a way to get things going for you, making sure you do everything you can to not only get started with your goals but to also not stop until you achieve the results you want.
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Looking Back at Your Goals for The First Half of 2021
It’s probably a good time to re-evaluate our goals for the year and make adjustments moving forward.
Cardio Everyday? What is the Ideal Frequency for Cardio
One of the common questions most people tend to ask regarding their fitness routine is “how often should I have to do cardio exercises?”
Sweet Treat: Mug Cake Recipe
I LOVE mug cake! They’re flaky and a must to do at home. Easy and simple. This Grain-free cake in a mug, on the other hand, will never let you down!
Mood Boosting Mucuna Rose Matcha Recipe
I do not “love” the bitter taste, but after drinking a bitter infusion I feel that my body feels lighter, and then that is my “immediate pleasure or reward”.
Challenges of Working Out From Home
In today’s write-up, I would like to share some of the challenges I faced working out from home and how I was able to overcome them to create for myself a new home fitness journey.
Caraway-Juniper Sauerkraut
Fermented food are rich in probiotica so by consuming fermented foods you are adding beneficial bacteria ? and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.
Outdoor Workouts
I would like us to delve into this topic by first talking about the benefits of working out outdoors. Studies have shown that outdoor workouts,… Read More »Outdoor Workouts
Working Out on Vacation
One of the biggest temptations we face while on vacation is to not bother anymore with our usual exercise or diet routines. After all, it’s a vacation and you shouldn’t have to worry about any of that while you’re having fun. But is that the best approach to take?
Keeping Up with Your Summer Fitness Goals
Summer is around the corner and it’s coming, whether or not we’re ready for it. We should be careful not to lose out on the gains we recorded during the warm months which may have helped us tone up or shed a few pounds.