Fermented Pineapple Drink
Today I bring you something super-light to cool off and give your body a break from this heat: Guarapo de Piña.
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Spend Time Outside
Summertime usually provides a great opportunity to get more people to spend time outside and this is not a habit most Americans are used to.
What are the Three Components of a Healthy Lifestyle?
What if I told you that learning how to live healthily was as simple as knowing yourself?
Simple & Healthy 5-Ingredient Cookies
I know how many people are a sweet tooth, I am more of the salt tendency but in my house lately, are asking for some healthy sweet dessert. Here is a simple one.
Fill Your Home with Healthy Nutritious Foods
If I told you that food affects your mood either positively or negatively, you probably would be surprised.
DIY Rose Hibiscus Body Butter
Easy DIY recipe that your skin will thank you for!
Tools That Can Help You Achieve Your Goals
There are several kinds of tools to use and when leveraged properly they can be just as impactful as setting a goal and striving to achieve it.
Glenny’s Simple Avo Salsa
Avocados are a healthy source of fat, but there’s so much more to them! Try this simple recipe to get your fill of avo with fish or fried sweet potato!
Reassessing Your Goals with Intention
So, ready to take on the remaining part of the year to make it an amazing year?
Ginger Cellulite Scrub
This ancient remedy will have your fatty deposits broken down in no time at all. The circular application also aids to improve circulation.