Fill Your Home with Healthy Nutritious Foods
If I told you that food affects your mood either positively or negatively, you probably would be surprised.
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DIY Rose Hibiscus Body Butter
Easy DIY recipe that your skin will thank you for!
Tools That Can Help You Achieve Your Goals
There are several kinds of tools to use and when leveraged properly they can be just as impactful as setting a goal and striving to achieve it.
Glenny’s Simple Avo Salsa
Avocados are a healthy source of fat, but there’s so much more to them! Try this simple recipe to get your fill of avo with fish or fried sweet potato!
Reassessing Your Goals with Intention
So, ready to take on the remaining part of the year to make it an amazing year?
Ginger Cellulite Scrub
This ancient remedy will have your fatty deposits broken down in no time at all. The circular application also aids to improve circulation.
Making It Happen
You need to find a way to get things going for you, making sure you do everything you can to not only get started with your goals but to also not stop until you achieve the results you want.
Looking Back at Your Goals for The First Half of 2021
It’s probably a good time to re-evaluate our goals for the year and make adjustments moving forward.
Cardio Everyday? What is the Ideal Frequency for Cardio
One of the common questions most people tend to ask regarding their fitness routine is “how often should I have to do cardio exercises?”
Sweet Treat: Mug Cake Recipe
I LOVE mug cake! They’re flaky and a must to do at home. Easy and simple. This Grain-free cake in a mug, on the other hand, will never let you down!