Last time, we talked about Menopause, what it means, how to recognise it, what effects it has on the body and tips for managing menopause naturally. Navigating the world of menopause can feel like a wild ride, but by tracking your hormone cycle during this period, you can make a lot of difference. Understanding what’s happening in your body can empower you to take control and manage your symptoms more effectively.
As a Matcha person, I always start my day with breakfast and after, with a cup of matcha. And lately, I realised that it comes way much better with a drizzle of blueberry syrup.
Let’s talk about something super important and often misunderstood, Menopause. If you’re approaching this stage or just curious about it, understanding what happens can make a world of difference. So, let’s break it down in a friendly, easy-to-understand way.
When balancing hormones and supporting your menstrual cycle, nutrition plays a crucial role. Each phase of the menstrual cycle has unique nutritional needs, during the luteal phase, progesterone levels rise, preparing the body for a potential pregnancy. If no pregnancy occurs, progesterone levels drop, leading to menstruation.
Hey there! Welcome to the final week of our deep dive into the Female Hormonal Cycle. Today marks week four of our four-week series on hormonal cycle and for this week, we’ll be talking about the last phase of the cycle, the Luteal phase. In the last three weeks, we explored extensively the first three phases, i.e., the menstrual phase, the follicular phase and the ovulation phase. We talked about each of the phases and how it affects the body, we also talked about foods to eat and exercises to engage in during each of these phases. To learn more about each of these phases, click here to take you here to last week’s installment and the ones before it.
Summer is here, and there’s no better way to cool down than with a refreshing mocktail. But what if I told you that this delicious drink could also support your body during menstruation?
Hey there! And welcome to week three of our fascinating dive into the world of the hormonal cycle. This week is all about the ovulation phase which is the third phase of the hormonal cycle. We’ve already explored the menstrual and follicular phases in weeks one and two where we talked extensively about the meaning of each phase, its effect on the body, foods to eat and exercises to engage in during each of these phases. Today, we’ll be doing the same for the third phase of the cycle and you’ll get to learn about what this phase means, how it affects your body and a whole lot more. If you’d like to catch up on the last two phases, you can follow this link here to read up on last week’s discussions and the one before that.
If there is one thing about me is that I’m addicted to oats. I’ve been having protein oatmeal every morning since then, and every day it feels like the first time. Oats are a food that has it all: healthy, versatile and so delicious. Both in sweet and savory recipes!
Hey there! and welcome back to our series on the four phases of the hormonal cycle, I’m so glad you could join me again this week. Last week I introduced a very interesting subject about the four phases of the female hormonal cycle to discuss one cycle every week. We started by describing the female hormonal cycle, then we delved deeper into the first phase of the cycle, the Menstrual phase. I have to explain to you what the Menstrual phase means and the different ways it affects our bodies whenever we’re going through that phase. Then I told you about what types of food to eat, things to avoid and the types of exercises to engage in while going through this phase. If you missed that article, please refer to it here to learn more about the Menstrual phase of the female hormonal cycle.
I am so excited to share this keto bread roll recipe with you. Believe me or not, I am testing and eating all the easy. I know sometimes it is hard to find a good and tasty keto bread.