Ways to Relieve Stress
Reducing the impact stress has in our lives is very important if we intend to live a happier and more fulfilling life.
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Heart-shapes Protein Waffles for Heart Month
On today’s recipe, I want to share this easy Heart waffles recipe.
Upper Body Exercises to Tone Your Muscles
Today’s I want to talk about armpit fat, this is a sensitive topic because even some of the most active, nutritionally dedicated people experience fat… Read More »Upper Body Exercises to Tone Your Muscles
The Benefits of Strength Training for Older Women
The benefits that strength training offers to a woman are numerous. From helping her regain bone density and muscular strength to helping to tone her muscles and more.
How to Pack a Healthy Lunch
Here are some tips I put together to help you prepare a nutritious and delicious healthy lunch.
On-the-Go Breakfast Bowl Recipe
I am so excited to share one of my new favourites on the go weekly breakfast with you. It is lightly sweet because of the banana and perfectly crunchy with the nuts topping.
The Importance of a Consistent Sleep Schedule
here are several strategies an individual can adopt so as to enjoy a better quality of sleep, however, the strategy adopted would depend on the needs of the individual.
How To Know When You Need to Recharge
Taking a break every now and often is considered not only healthy but should also form an important part of our life schedules.
Easy Cauliflower Hummus
In today’s recipe, I will like to make “Hummus” which is a middle east recipe made with chickpeas AND tahini, but this Mediterranean spread I want it to make with my fav vegetable “Cauliflower in place of chickpeas.
How to Have a Better Attitude Towards Fitness
I don’t think there is still any doubt anywhere that adopting a lifestyle of regular physical activity is very important and helps to improve our… Read More »How to Have a Better Attitude Towards Fitness