How to Have a Better Attitude Towards Fitness
I don’t think there is still any doubt anywhere that adopting a lifestyle of regular physical activity is very important and helps to improve our… Read More »How to Have a Better Attitude Towards Fitness
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The Difference between Dieting and Making Lifestyle Changes
This argument is very popular within the Lifestyle and Fitness circle, so of course I’d share my two cents.
Pastelon De Platano Maduro
I’m here to share a family favorite that my own mom used to make on the weekends.
How to Develop a New Healthy Habit for 2022
Here’s how you can adopt healthy habits that help you feel more fulfilled and achieve your goals.
Easy Homemade Tortillas de Yuca
What is Yuca? First, it is my fav tuber from the tuber family. It is a staple food in Latin America, and it adds a… Read More »Easy Homemade Tortillas de Yuca
What I Learned in 2021 and My Goals for 2022
2021 was a challenging year but I learned so many things and want to use them to make 2022 much better.
How to Make New Year’s Resolutions that Stick
Here are my tips on making next year’s resolutions stick so you can have long-lasting change in your life.
5 Easy Workouts While Traveling
Staying fit while traveling is not that easy to pull off, but with a few tips in mind, you’ll be able to incorporate some exercise routines into your travel plans.
#FoodNutrition: Dates
Learn more about dates, a great substitute for sweet treats for those with high blood sugar!
How to Maintain Your Diet during Family Gatherings
In order to be able to maintain your weight over the holidays there are a few tips you can learn to keep you on your toes.