How to Stop Emotional Dumping
When it comes to processing our emotions with other people, the difference between satisfaction and frustration usually comes down to how you go about it.… Read More »How to Stop Emotional Dumping
Home »
Blog
Is imposter syndrome holding you back?
In one way or another, we all struggle with thoughts of negativity that live in our minds. On one hand, we feel driven to succeed, to go out in the world and prove our worth and our abilities to ourselves and to everyone.
Salmon Tacos
Salmon is one of my Favorite Fish not only because of the benefits nutrients but it is very versatile food to cook so many recipes and very flavorful you just need to add few spices and herbs and you good to go. Let me know if you a Salmon fan like me.
Rewiring Negativity
Having a positive attitude is very key to succeeding with life and in life, be it in our finances, our relationships, or our health.
Managing Emotions
We all have those days when we wake up feeling moody or “on the wrong side of our bed”, and even though it would have been nice to just stay indoors or by ourselves while we find our “regular mood” again, as adults, we still have to get to our daily jobs, function well at them and meet those other obligations that are expected of us.
Smoothie Bowl
Super Gut smoothie bowl I had the absolute pleasure to create this smoothie bowl because is rich with lots of nutrients and gut support to start your day with a smoothie after a long period of time your digestive system will thank you in the morning.
Showing up for somebody
Life doesn’t happen in a straight line for anyone. There are up moments and there are down moments. Most of us face life with every inch of energy and positivity we have, doing our best to make sure we do right by ourselves and by everyone else around us.
Healthy foods for your hormones (fermented food or gut-friendly recipes)
The health of our hormones tends to have a significant impact on our overall well-being. They are like our body’s chemical messengers.
Hibiscus Ginger drink (Agua De Jamaica)
One of my to go drink when I visit Mexico is Agua de Jamaica. I recreated this traditional family recipe.
The Power of Sleep
Not too many people realize the power of sleep as it is perhaps one of the most underrated aspects of keeping healthy and feeling great.… Read More »The Power of Sleep