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Chocolate Mousse

  • Recipes

This is the easiest and best Homemade chocolate mousse recipe that’s sweet, creamy, Vegan, and delicious and no bake for dessert. Who doesn’t love a chocolate mousse??

Heart Healthy Diet

  • Wellness

A heart healthy diet offers numerous health benefits. When you keep your heart healthy, you reduce the risk of heart disease, high cholesterol, high blood pressure, high blood sugars, and increased body weight.

Lemon Poppy Seed Pancakes

  • Recipes

These Gluten-Free Lemon Poppy’s Seeds Pancakes are a fluffy and delicious option for those wanting to save time in the kitchen, but also love a tasty Sunday pancake.

Heart Health 101: All About Cardiovascular Fitness

  • Wellness

Cardiovascular fitness is a very important part of people’s overall health because unlike other types of exercise, cardiovascular fitness increases the ability of the heart, lungs, and blood vessels to provide oxygen rich blood to your muscles as they work, and they also help to remove waste products.

How Much Sugar Should You Be Consuming?

  • Wellness

There are no hard and concrete facts about how much sugar we should be consuming each day; however, there appears to be a consensus on the fact that less sugar or even no sugar is the healthier option.

Anti-Inflammatory Salad

  • Recipes

This Anti-inflammatory Salad is loaded with Crucifers greens, Kale, Spinach, arugula plenty of fresh herbs, and tahini dressing. The perfect vegan and gluten-free side dish after the holidays!

The Right Diet for You

There are many ways people try to eat to be healthy or stay in shape. These are called diets.

Sweet Potato Soup

  • Recipes

This dairy-free baked sweet potato soup is topped with coconut yogurt and Toasted pecan for a comforting and cozy wintertime dinner or easy weekday lunch.