Cardiovascular fitness is a very important part of people’s overall health because unlike other types of exercise, cardiovascular fitness increases the ability of the heart, lungs, and blood vessels to provide oxygen rich blood to your muscles as they work, and they also help to remove waste products.
There are no hard and concrete facts about how much sugar we should be consuming each day; however, there appears to be a consensus on the fact that less sugar or even no sugar is the healthier option.
This Anti-inflammatory Salad is loaded with Crucifers greens, Kale, Spinach, arugula plenty of fresh herbs, and tahini dressing. The perfect vegan and gluten-free side dish after the holidays!
There has always been a debate for decades over whether cardio training or strength training is better for you.
There are many ways people try to eat to be healthy or stay in shape. These are called diets.
This dairy-free baked sweet potato soup is topped with coconut yogurt and Toasted pecan for a comforting and cozy wintertime dinner or easy weekday lunch.
We all have habits that we would like to change. While some are more difficult than others, we can all agree that creating new habits and making them stick is not easy for anyone.
As the New Year is fast approaching, I am sure we all have our goals we are getting ready to try to accomplish in the… Read More »Things to Look Forward to in 2023
One of my favorite meals is my first meal of the day as you guys can tell from my IG story. These Vegan Waffles are so tasty, simple, and easy to make.
The end of the year can either be one of the most relaxing times of the year or the most stressful. Sometimes it’s a little… Read More »2022 Recap