Summer is here, and there’s no better way to cool down than with a refreshing mocktail. But what if I told you that this delicious drink could also support your body during menstruation?

Mocktail drinks can help with menstruation in several ways, depending on the ingredients used. It is refreshing and enjoyable but also provides relief and support during menstruation.

Here are some reasons why you should have mocktails during your period:

Keep Hydrated: Staying hydrated is crucial during menstruation to prevent bloating and reduce fatigue.
Nutrient-rich Ingredients: Mocktails containing juices from fruits and vegetables provide essential vitamins and minerals like vitamins C and A, potassium, Fiber and magnesium, from grapefruit, and lemon which can help alleviate cramps and boost energy levels.
Anti-inflammatory Properties: Ginger has natural anti-inflammatory properties and can help reduce menstrual pain. Adding fresh ginger to a mocktail can make a soothing and beneficial drink.
Hormonal Balance: Honey contains phytoestrogens, which are plant-based compounds that can mimic estrogen in the body. This might help in balancing hormonal levels, although the effect is usually mild. It also helps to improve sleep consuming a small amount of honey before bedtime can promote better sleep, which is crucial for hormonal regulation and overall menstrual health.

Mocktail Hormonal Drink

Recipe by Glennys Marquez

Ingredients

2.5 ml grapefruit juice
1 ounce lemon juice
¼ teaspoon ground ginger
1 teaspoon honey
Pinch of pink salt
6 to 8 ounces of carbonated water
Ice
grapefruit slices

Directions

Add grapefruit juice, lemon juice, ginger, honey, and a pinch of salt. Mix well.
Add the carbonated water and some ice.
Finish with the decoration of the grapefruit slices.

Enjoying a delicious and nutritious mocktail like our Hormonal Mocktail can be a delightful way to support your body during menstruation. Each ingredient is carefully chosen to provide hydration, energy, and relief from common menstrual symptoms.