Ghee Lemon Orzo and Capers

I love quick recipes in under an hour. It is one of my one-to-go comfort food bowls recipes, I also use it as a side dish. You can make it without the capers, I added them to give it a Mediterranean touch. Enjoy it!

WHITE ONIONS: contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. Health Benefits Of White Onions

Promotes Gut Health. Packed with fibre and prebiotics, white onions feed the gut bacteria and uplift digestive health. Promote sleep quality. Prevents cancer. Regularise Blood Sugar Levels.

YELLOW LEMON: Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits.

6 Evidence-Based Health Benefits of Lemons by Healthline.

1. Support Heart Health.
2. Help Control Weight.
3. Prevent Kidney Stones.
4. Protect Against Anemia.
5. Reduce Cancer Risk.
6. Improve Digestive Health

GHEE: What is ghee? Ghee is butter, simmered. It’s easy to make. It’s also easy to burn. Keep an eye on the pot. As it simmers, the butter’s milk solids separate from the oil while evaporating out water. Ghee is a natural food with a long history of medicinal and culinary uses. It provides certain cooking advantages over butter and is certainly preferable if you have a dairy allergy or intolerance. . It has been used in Indian and Pakistani cultures for thousands of years.

YUCCA ORZO: Though it looks a little like rice, orzo is actually a small pasta in the shape of rice! It’s often used in Mediterranean diet recipes like Italian and Greek cuisine.Orzo is a versatile pasta that is fast to cook (a major benefit if you’re in a rush) and goes well in everything from salads to soups. Benefits of Yucca Yucca contains high amounts of vitamin C and antioxidants both of which can benefit the immune system and overall health. Organic cassava orzo is also a great choice for those who follow a lectin free, paleo, or AIP diet.

Ghee Lemon Orzo and Capers

Recipe by Glennys Marquez

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 1 small white onion

• 1 ripe yellow lemon

• 4 tablespoons of ghee

• 1/2 cup grated vegan Parmesan cheese

• 1 cup of yucca orzo or any gluten-free orzo

• 1/2 teaspoon pink salt

• 3/4 teaspoon ground black pepper

Directions

• Grate the onion.
• Remove the lemon peel and reserve.
• In a pot add 2 tablespoons of ghee and heat over medium heat. Add the onion and cook until soft but not brown, about 5 minutes.
• Add the orzo, 3 lemon wedges, and ½ teaspoon ground pepper and cook for 2 more minutes, stirring constantly.
• Add 3 cups of water and the salt. Combine all the ingredients very well and cook, over medium-low heat, for 10 minutes or whatever the pasta instructions package establishes.
• Remove the orzo from the heat and add the other two tablespoons of ghee, the grated Parmesan cheese, and the remaining ground pepper.
• Finally, grate the remaining lemon peel and lemon juice and mix well.

Notes

• If you need a little more liquid, you can loosen the orzo with a few tablespoons of filtered water.

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Enjoy it!

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