French Toast

A healthier, easy way to prep a Gluten-Free French toast for a relaxing morning recipe. This easy Dairy-Free & Gluten-free recipe will become the go recipe. It’s fast to make. Who doesn’t love a delicious and simple gluten-free French toast recipe? The most important part of the French toast is going to be the bread you use. If you want to make some thick slice them as preferred.

Another key component is how you spice the egg soak. I used vanilla, maple syrup & collagen for hormonal support and also to bring out the custard flavor and each ingredient contains nutrients that are good for your body such as.

• Gluten-Free Bread: Provides fiber for digestion and energy without triggering inflammation or bloating from gluten.
• Plant Milk: Rich in vitamins and minerals like calcium and vitamin D, supporting bone health.
• Egg: A great source of protein and choline, essential for muscle repair and brain function.
• Vanilla: Contains antioxidants that help reduce inflammation and support digestion.
• Maple Syrup/Sweetener: Natural sweeteners like maple syrup offer minerals and antioxidants while providing energy.
• Collagen: Supports skin elasticity, joint health, and gut integrity.
• Pink Salt: Contains trace minerals that aid hydration and electrolyte balance.
• Ghee/Vegetable Butter: Ghee is rich in healthy fats and fat-soluble vitamins, supporting digestion and brain function.
• Blackberry Jam: Packed with antioxidants and vitamin C, boosting immunity and skin health.

French Toast

Recipe by Glennys MarquezCourse: Recipes

Servings

2

servings

Prep time

30

minutes

Ingredients

• 4 slices of firm GF bread

• ⅓ cup plant milk

• 1 egg

• ¼ teaspoon vanilla

• ½ tablespoon maple or sweetener of your choice

• 1 tablespoon unflavored collagen or vanilla flavor

• Pinch of pink salt

• 1 to 2 tablespoons ghee or vegetable butter

• Blackberry Jam

Directions

• In a wide bowl, add the plant milk, egg, vanilla, maple, collagen and pink salt. Mix well until combined.
• Add one slice of toast at a time for 10 to 15 seconds on each side.
• Meanwhile, in a large skillet, add the ghee until melted. Add the toast and cook for 2 minutes on one side and 1 minute on the other until golden.
• To serve:
• Add blackberry jam to each slice of toast

Tips:

You can use any flavour of jam you like.

You can make the toast and reheat it in the oven or air fryer for your ready meal.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy your French toast!

xo,