Coconut Yogurt Peach Popsicle

These coconut Yogurts peach popsicles are perfect for after school, an exquisite snack with no added sugar and super easy to make. I hope you like them and share the photos.

Peaches: improved digestion. “Peaches contain both soluble and insoluble fiber

1. Decreased inflammation.
2. Stronger immune system.
3. Healthy eyes.
4. Smoother skin.

Raspberries: They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. It pairs with ginger, cinnamon and citrus

Coconut Yogurt: coconut yogurt is the only yogurt I would eat. “It’s the most digestible. Other whole milk yogurts have higher cholesterol, and other nut-based alternatives are often harder to digest.” Coconut yogurt is a viable substitute for those who don’t eat or are limiting dairy in their diets. Pairs with nuts, paleo granola in sauce.

Chia Seeds: Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber. Pairs

Maple Syrups: Contains Numerous Antioxidants.

1. Gets a Lower Score on the Glycemic Index.
2. Fights Inflammatory Diseases.
3. May Help Protect Against Cancer.
4. Helps Protect Skin Health.
5. Alternative To Sugar For Improved Digestion.
6. Supplies Important Vitamins and Mineral

Its inimitable flavor pairs well with meats like pork and salmon, peppery spices like ginger and cayenne, and condiments like mustard, vinegar, and soy sauce. In sweets and pastries, maple is a natural

Vanilla Essence: Because vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Vanilla is actually known as a tropical spice, pairing well with other tropical flavors – like mango, pineapple and even coconut. Other fruits that go particularly well with vanilla include cherry, fig, orange, and strawberry.

Cardamom: Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.

1. May Contain Cancer-Fighting Compounds.
2. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects.
3. May Help with Digestive Problems, Including Ulcers.
4. May Have Antibacterial Effects and Treat Infection

Cardamom pairs well with poultry, red meat, lentils, oranges, rice, and other warm spices, like nutmeg and cinnamon. It’s ideal in curries, teas, baked goods.

Coconut Yogurt Peach Popsicle

Recipe by Glennys Marquez

Servings

4

paddles

Prep time

12

hours

Ingredients

• 1 fresh ripe peach without seed

• ½ cup frozen raspberries

• 1 cup of coconut yogurt

• 3 tablespoons of chia seeds

• 2 tablespoons of maple

• 1 teaspoon of vanilla essence

• ¼ teaspoon cardamom

PROCESS

• Put all the ingredients in the blender and mix well.
• Pour into popsicle molds and freeze.
• Serve and enjoy.

Notes

• If you live in New Jersey, you can get healthy, homemade coconut yogurt here.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy it!

Xx,