Bone Broth

I love bone broth because of its great benefits. Since I started consuming it, it has helped me a lot. Studies have revealed that this magical bone broth helps our intestinal system a lot And when our intestinal system is healthy Intestinal bacteria and their relationship with hormonal balance have become the focus of scientific attention. Early studies indicate that the intestinal microbiota plays a fundamental role in regulating our hormones.

No Hi, gut bacteria and hormones, among other things. For example, the gut can signal the brain which nutrients the body is lacking. The gut even produces a number of hormones (“messenger substances”) depending on the composition of the gut flora. These include the happiness hormones dopamine and serotonin, and also the sleep hormone melatonin. Hormones influence all situations in our lives.

Hormonal evolution is especially evident at birth, in the childhood development phase, in puberty and menopause or andropause (male menopause).

New research suggests that gut microbiota plays a central role in regulating estrogen levels.

Among these benefits are:

Strengthens bones and joints

Contains collagen, chondroitin and glucosamine, which help reduce inflammation and joint pain, and strengthen bones.

Helps digestive health

It is very digestible and can help relieve symptoms of digestive problems.

Hydrates

It is a liquid way to stay hydrated, which is important in case of respiratory or stomach infections.

Improves skin health

It contains ingredients such as collagen, keratin and glycosaminoglycans, which help improve skin elasticity and hydration.

It is good for brain health

It contains healthy fats, such as those from bone marrow, and calcium, which is important for nerve functions.

Helps you sleep better

It contains glycine, which acts as an inhibitory neurotransmitter that decreases anxiety and induces a state of calm.

Helps control appetite

It contains proteins that help you feel full and decrease the desire to eat foods rich in sugar.

Bone broth also contains minerals such as calcium, phosphorus, magnesium and potassium, which help maintain healthy bones, keep the metabolism working properly and the nervous system.

Each ingredients of this bone broth recipe have nutrients that is good for your body, such as like:

Beef: Rich in collagen, amino acids, and minerals like calcium, magnesium, and phosphorus, beef helps support joint health, boosts the immune system, and promotes healthy skin, hair, and nails.

Ginger: Known for its anti-inflammatory properties, ginger aids digestion, reduces nausea, and helps fight infections.

Turmeric: Contains curcumin, a powerful antioxidant with strong anti-inflammatory effects, which can help reduce joint pain and support overall health.

Apple Cider Vinegar: Helps extract the minerals from the bones, making the broth more nutrient-dense. It also supports digestion and may help balance blood sugar levels.

Bay Leaf: Adds flavor while also providing antibacterial and antifungal benefits, supporting respiratory health, and aiding digestion.

This combination makes your broth nourishing for the body, supporting joint health, digestion, and the immune system!

Bone Broth

Recipe by Glennys MarquezCourse: Recipes

Servings

1

servings

Prep time

36

hours 

Ingredients

• 5 to 6 organic beef shanks

• 1 bay leaf

• 1 phalanx of peeled ginger

• 1 phalanx of turmeric

• 1 tablespoon of apple cider vinegar

• 1 litre of water

• Fresh cilantro and salt to serve

Directions

• Wash the beef shanks very well. Put them in a pot and cook them with enough water to cover them for 10 minutes once they boil.
• Drain the water. Arrange them on a tray and place them in the oven for 15 minutes at 180 C.
• Meanwhile, prepare the other ingredients. Put all the remaining ingredients (except the cilantro and salt) in a slow-pressure cooker (Instant Pot) and cook slowly for 24 hours.
• Strain and let the broth cool completely. Place in the refrigerator for a few hours.
• Using a spoon, remove the fat that remains on the top.
• Use ¼ to 1/3 cup of broth for each cup and heat.
• Serve with chopped cilantro and salt to taste.

Tips:

If you want a more concentrated ginger flavor, you can grate it as well as the turmeric.

You can freeze this broth and make broth cubes to use every morning.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy it!

Xx!