Glenny’s Simple Avo Salsa
Avocados are a healthy source of fat, but there’s so much more to them! Try this simple recipe to get your fill of avo with fish or fried sweet potato!
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Glennys Marquez
Reassessing Your Goals with Intention
So, ready to take on the remaining part of the year to make it an amazing year?
Ginger Cellulite Scrub
This ancient remedy will have your fatty deposits broken down in no time at all. The circular application also aids to improve circulation.
Making It Happen
You need to find a way to get things going for you, making sure you do everything you can to not only get started with your goals but to also not stop until you achieve the results you want.
Looking Back at Your Goals for The First Half of 2021
It’s probably a good time to re-evaluate our goals for the year and make adjustments moving forward.
Cardio Everyday? What is the Ideal Frequency for Cardio
One of the common questions most people tend to ask regarding their fitness routine is “how often should I have to do cardio exercises?”
Sweet Treat: Mug Cake Recipe
I LOVE mug cake! They’re flaky and a must to do at home. Easy and simple. This Grain-free cake in a mug, on the other hand, will never let you down!
Mood Boosting Mucuna Rose Matcha Recipe
I do not “love” the bitter taste, but after drinking a bitter infusion I feel that my body feels lighter, and then that is my “immediate pleasure or reward”.
Challenges of Working Out From Home
In today’s write-up, I would like to share some of the challenges I faced working out from home and how I was able to overcome them to create for myself a new home fitness journey.
Caraway-Juniper Sauerkraut
Fermented food are rich in probiotica so by consuming fermented foods you are adding beneficial bacteria ? and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.