5 Easy Workouts While Traveling
Staying fit while traveling is not that easy to pull off, but with a few tips in mind, you’ll be able to incorporate some exercise routines into your travel plans.
Home » Archives for Glennys Marquez »
Glennys Marquez
#FoodNutrition: Dates
Learn more about dates, a great substitute for sweet treats for those with high blood sugar!
How to Maintain Your Diet during Family Gatherings
In order to be able to maintain your weight over the holidays there are a few tips you can learn to keep you on your toes.
Cashew Cheese Recipe
Why not make my own dairy-free cheese with cashews! It makes a great-tasting cheese and it is a great substitute for anyone with a fairly allergy or intoleran
Organize: How to Create a Schedule and Use a Calendar
Getting organized isn’t as simple as one might think. Here are my tips on using these top productivity tools.
The Benefits of Goal Setting
What if I told you there was something you could do each day that will significantly improve your productivity by 1000%, what would be your reaction? (How I wish I could see your face right now.)
Jump Rope Workout with Circuit Alternatives
Jump rope is one of the more fun ways to work out. It takes the monotony out of exercise.
Healthy Pumpkin Protein Balls Recipe
Pumpkin season is still going strong. Try this delicious recipe to get your pumpkin and protein fix.
How to Implement Your Goals
Goal setting and goal accomplishment for most people is really a big deal.
How to Start Journaling
Journaling helps me to reflect deeply and awaken my consciousness of self-love and mindfulness. This is for anyone who wants to learn how to journal.