What are HIIT Workouts and Why Should You Do Them?
High-intensity interval training, also called HIIT, is one particular way of getting the most out of your physical training.
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Glennys Marquez
My Low-fat Snacks
Healthier snack options after exercise can help replenish stored energy and speed up muscle recovery.
Healthy Homemade Fudge
One of my fave Latin foods is “Platanos Maduros” or “Platano macho”. As a kid, my mom made it for me in every different possible… Read More »Healthy Homemade Fudge
Creating A Healthy Home
Creating a safe and healthy home for the family is something everyone should aspire to, however, not everyone has the right information on how best to go about it.
Ways to Relieve Stress
Reducing the impact stress has in our lives is very important if we intend to live a happier and more fulfilling life.
Heart-shapes Protein Waffles for Heart Month
On today’s recipe, I want to share this easy Heart waffles recipe.
Upper Body Exercises to Tone Your Muscles
Today’s I want to talk about armpit fat, this is a sensitive topic because even some of the most active, nutritionally dedicated people experience fat… Read More »Upper Body Exercises to Tone Your Muscles
The Benefits of Strength Training for Older Women
The benefits that strength training offers to a woman are numerous. From helping her regain bone density and muscular strength to helping to tone her muscles and more.
How to Pack a Healthy Lunch
Here are some tips I put together to help you prepare a nutritious and delicious healthy lunch.
On-the-Go Breakfast Bowl Recipe
I am so excited to share one of my new favourites on the go weekly breakfast with you. It is lightly sweet because of the banana and perfectly crunchy with the nuts topping.