Mushroom Sauce with Coconut Yogurt
I share with you some of my favorite Mushroom Sauce, you don’t know how I love mushrooms and it is so versatile because you can eat it with whatever you like.
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Glennys Marquez
What your poop tells you about your health
This is probably not the fanciest topic to write on and I agree but I’m sure you’d also agree with me that poop health is an equally important metric to measure anyone’s overall health and well-being.
How long does Gluten stay in the body?
In case you’re having health concerns about gluten and you’re wondering how long it takes to get it out of the system, then the simple answer is; it may take two to three days for gluten to be fully digested assuming you don’t have any gluten sensitivities.
Coconut Yogurt Peach Popsicle
These coconut Yogurts peach popsicles are perfect for after school, an exquisite snack with no added sugar and super easy to make. I hope you like them and share the photos.
Why say no to a restrictive diet (It slows down your metabolism)
Food is primarily still composed of three basic components; fats, carbohydrates, and proteins. These can of course be broken down further into complex carbohydrates, simple carbohydrates, essential fats and oils, fiber, complex and essential amino acids, and many other components.
No-bake Lemon Cake
Truly the best Non-bake lemon cake! I know this is a bold statement but really this Lemon cake is the best!
How to Stop Emotional Dumping
When it comes to processing our emotions with other people, the difference between satisfaction and frustration usually comes down to how you go about it.… Read More »How to Stop Emotional Dumping
Is imposter syndrome holding you back?
In one way or another, we all struggle with thoughts of negativity that live in our minds. On one hand, we feel driven to succeed, to go out in the world and prove our worth and our abilities to ourselves and to everyone.
Salmon Tacos
Salmon is one of my Favorite Fish not only because of the benefits nutrients but it is very versatile food to cook so many recipes and very flavorful you just need to add few spices and herbs and you good to go. Let me know if you a Salmon fan like me.
Rewiring Negativity
Having a positive attitude is very key to succeeding with life and in life, be it in our finances, our relationships, or our health.