Fermented Cashew Cream Cheese
This fermented cashew cheese is rich in probiotics, healthy fats, minerals and plant protein! A wonderful. Vegan alternative to cheese made from dairy.
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The Role of Protein and Healthy Fats in Stabilizing Hormones
Achieving hormonal balance is essential for women’s overall well-being, influencing everything from mood and energy levels to reproductive health. Two key dietary components—protein and healthy fats—play a pivotal role in stabilizing hormones. Understanding their functions and incorporating them into daily habits can empower us to maintain hormonal harmony.
Ripe Plantain Wraps
I’m super busy creating new stuff coming, so I haven’t posted much, but here’s a super-easy recipe you can make at home. Today I’m bringing you a quick, delicious, and gluten-free recipe to enjoy. These gluten-free wraps are perfect for those days when you want something simple but full of flavor.
There’s definitely nothing like a ripe plantain in the world!
Spring Cleaning Your Diet:Foods That Support Hormonal Balance
Spring is the season of renewal, a time to refresh your surroundings, habits, and even your diet. Just as you might open your windows to let in fresh air, it’s equally important to clear out foods that might be hindering your hormonal health and replace them with nourishing, hormone-supportive choices. I would like to guide you through this process, focusing on sustainable habit changes that can support your body’s natural balance.
Cassava flour biscuits
You guys know how much I love Cassava “Yuca”. I love spending time in the kitchen creating anything with cassava, it could be sweet, savory and muffins. However, or random occasions, I will get inspired to create sweet recipes because I am a savory eater. Typically I will recreate bread substitute. As someone who eats gluten-free, I know it can be challenging to find gluten free bread so making it is always a great option for me. I love to recreate any of my favorite food and customize the flavors to exactly what I love to eat.
Sauerkraut Red Cabbage
Sauerkraut made from red cabbage is one of my favorite fermented foods because it’s a vibrant, tangy dish packed with probiotics, which support gut health, digestion, and immune function. Since the gut plays a crucial role in hormone balance, a well-nourished microbiome can help regulate estrogen levels, reduce bloating, and improve mood stability—things every woman can benefit from.
What is a Sugar Detox Challenge and Why is Everyone Doing Them?
If you’ve been scrolling through social media or chatting with health-conscious friends, you might have noticed a buzz around sugar detox challenges. It seems like everyone is trying to cut back on sugar… But why? Is it just another health trend, or is there something truly life-changing about ditching the sweet stuff?
London Fog
Cozy up with this delicious Earl Gray tea. That will warm your bones from the inside out. I love to drink this tea while journaling in the afternoon. It makes me embrace the piece, quite and the warmth of the tea brings me and wind down for my writing.
How Hormones Affect Your Emotions: Cultivating Self-Love
It’s no secret that hormones play a crucial role in how we feel, both physically and emotionally. Whether it’s the sudden mood swings during PMS, the moments of stress when cortisol is through the roof, or the calm sense of balance when things are just right, our hormones are in charge of a lot more than we might realize. The connection between hormones and emotions is fascinating, and understanding this relationship can be key to cultivating self-love and emotional well-being.
French Toast
A healthier, easy way to prep a Gluten-Free French toast for a relaxing morning recipe. This easy Dairy-Free & Gluten-free recipe will become the go recipe. It’s fast to make. Who doesn’t love a delicious and simple gluten-free French toast recipe? The most important part of the French toast is going to be the bread you use. If you want to make some thick slice them as preferred.