On-the-Go Breakfast Bowl Recipe

I am so excited to share one of my new favourites on the go weekly breakfast with you. I will confess I have had this special love for Oatmeal since I was a kid.

My mom made it for my brother, sister, and me in every possible way as longer we indulge in our breakfast in the morning. So I wanted to create a warm, nourishing breakfast with quinoa and oat bowl that works with a variety of toppings.

It is lightly sweet because of the banana and perfectly crunchy with the nuts topping. You can make the quinoa ahead of time, so I like to do it on Sunday to eat through the week. The quinoa porridge can easily be reheated in a saucepan on the stovetop. Feel free to add a splash of extra coconut milk or Oat milk when reheating if you want it a bit runnier. I topped off with a mix of pine nuts and spicy nuts more on the savory flavor, If you are allergic to nuts you can use Granola nuts free.

Evidence-Based Health Benefits of Quinoa

1. Packed with nutrients.
2. Contains antioxidant and anti-inflammatory plant compounds.
3. Higher in fiber than many grains.
4. Gluten-free and great for people with gluten intolerance.
5. A good source of protein.
6. High in important vitamins and minerals.

Oat Benefits

1. Oats Are Nutritious.
2. Oats Are Rich In Antioxidants.
3. Oats Contain A Powerful Soluble Fiber.
4. Oats Can Lower Cholesterol Levels.
5. Oats Can Improve Blood Sugar Control.
6. Oats Help You Stay Full Longer.
7. Oats Maintain Digestive Health.
8. Oats Enhance Immune Response To Diseases

On-the-Go Breakfast Bowl Recipe

Recipe by Glennys MarquezCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

15

minutes

Ingredients

• ½ cup gluten-free rolled oats

• ¼ cup cooked quinoa

• 2 tablespoons hemp seeds

• ½ teaspoon cinnamon

• 200 ml of oat or vegetable milk or coconut milk

• 1 ripe banana

• 2 tablespoons ground flaxseed

• 2 tablespoons chopped toasted walnuts

Directions

• Put the oats, cooked quinoa, hemp seeds, cinnamon, and oat milk in a small pot and cook over medium-low heat stirring constantly until the milk has been absorbed and the oats are cooked.
• With a fork mash the banana and add it to the pot. Combine.
• Add the ground flaxseed and chopped toasted walnuts.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy it!

Xx,