Salmon Burgers

Too excited about the coconut yogurt sauce I put on these burgers.

Too excited about the sauce dripping down the burger.

This recipe is a pantry staple dream! I made these salmon burgers and was shocked by how good they were! Who knew you could make salmon burgers so gourmet? I hope you make them for Summer it is so good on those days you are craving a delicious burger.

There’s something comforting about biting into a juicy, flavorful burger, but what if you could have all that satisfaction and feel good about what you’re eating?

That’s where these salmon burgers come in
. They’re fresh, hearty, and packed with protein and omega-3s that love your hormones just as much as your taste buds.

Table of Contents

• Why You’ll Love This Recipe
• Ingredient Notes
• Salmon Burgers
• How to Make Salmon Burgers
• Secrets to Success
• Recipe Variations 
• Storage Tips
• Recipe FAQs
• Related post
  

Why You’ll Love This Recipe

If you’re looking for a meal that’s as nourishing as it is satisfying, these salmon burgers are about to become your new favorite. They’re packed with fresh flavor—think zesty lemon, herbs, and garlic all mixed into juicy, flaky salmon. It’s the kind of recipe that feels indulgent but is actually doing your body so much good. With every bite, you’re getting a boost of omega-3s that support hormone balance, brain health, and even your skin’s natural glow.

What I love most is how simple and versatile they are. You can throw them together in under 45 minutes, serve them on a bun, in a lettuce wrap, or over a salad, and they still taste amazing the next day. Whether you’re trying to eat cleaner, reduce red meat, or just want something new for your dinner rotation, these salmon burgers check all the boxes—flavorful, healthy, and easy enough for any day of the week.

Ingredients Note:

These ingredients aren’t just tasty but also offer amazing benefits for your health too, just like:

•  1 1/2 pounds shelled wild salmon fillets
  Wild salmon is rich in omega-3 fatty acids, which support brain function, reduce inflammation, and promote hormone balance. It’s also packed with high-quality protein and essential vitamins like vitamin D and B12.
• 1 1/2 tablespoons red curry paste
  Red curry paste contains spices and chili that boost metabolism and aid digestion. Its anti-inflammatory properties help keep the body balanced and energized.
• 1 tablespoon grated fresh ginger
  Ginger soothes digestion and reduces inflammation. It also supports immune health and helps balance blood sugar levels.
• 1 grated garlic clove
  Garlic is a natural immune booster with antibacterial and antiviral effects. It also promotes heart health by lowering blood pressure and cholesterol.
• 1/2 teaspoon pink salt
  Pink Himalayan salt provides trace minerals that support hydration and electrolyte balance. It’s a less processed alternative to regular salt.
• 1/4 teaspoon black pepper
  Black pepper enhances digestion and nutrient absorption. It also has antioxidant and anti-inflammatory benefits.
• 1/3 cup colored sesame seeds
  Sesame seeds are rich in healthy fats, fiber, and minerals like calcium and magnesium. These support bone health and hormone production.
• 3 tablespoons sesame oil
  Sesame oil contains antioxidants and healthy fats that reduce inflammation. It also promotes heart and skin health.
• 1 cup coconut yogurt
  Coconut yogurt is a dairy-free probiotic that supports gut health and digestion. A healthy gut is important for hormone balance and immunity.
• 1/2 teaspoon dried chili flakes
  Chili flakes boost metabolism and reduce appetite thanks to capsaicin. They also have anti-inflammatory effects.
• Juice of 1/2 lemon
  Lemon juice is rich in vitamin C, which supports the immune system and skin health. It also aids digestion and detoxification.
• 1/4 teaspoon pink salt
  Pink salt adds essential minerals that help maintain proper hydration and electrolyte levels. It’s a natural, flavorful salt option.

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Secrets to Success

o You can marinate these burgers the day before, and the flavor will be spectacular.

o Serve with pineapple slices and lettuce leaves.

Recipe Variations

Here are two delicious varieties of Salmon Burgers that you can try at home.

1. Spicy Coconut Yogurt Salmon Burger

Mix your salmon patties with red curry paste and fresh ginger for a fragrant, spicy kick. Serve the cooked burger topped with a dollop of coconut yogurt mixed with a pinch of chili flakes and lemon juice for a creamy, cooling contrast. This combo balances heat and creaminess perfectly—just spread the yogurt sauce on your bun or lettuce wrap and enjoy!

2. Herb & Garlic Coconut Yogurt Salmon Burger

Add fresh chopped herbs (like parsley or cilantro) and grated garlic to your salmon mixture for a fresh, savory flavor. After cooking, top your burger with a simple sauce made by stirring coconut yogurt with lemon juice and a pinch of pink salt. This tangy, herby sauce brightens every bite and keeps the burger moist and delicious.

Recipe FAQs

Q: Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon—just be sure to thaw it completely and pat it dry before mixing. This helps prevent the patties from becoming too watery and keeps them firm.

Q: How do I prevent the salmon burgers from falling apart?
Make sure to handle the patties gently and chill them in the fridge for at least 30 minutes before cooking. This helps them hold together better while cooking and makes flipping easier.

Q: Can I make these salmon burgers ahead of time?Absolutely! You can prepare the patties and store them in the fridge for up to 24 hours before cooking. Just keep them covered to prevent drying out, and cook them fresh for the best flavor and texture.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoyed it!

xo,

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