Salmon Steak

Salmon Steak is very popular and I must eat at my house at least once a week. And I have always loved it. It holds a special place in our hearts and on our plate. Its unique blend of flavor, versatility in cooking, and incredible health benefits make it one of my favorite meals to enjoy and prepare with my family.

You will love this easy recipe for several reasons, it is flavorful, and each of the ingredients is nutritious such as:

Wild Salmon

• Rich in omega-3 fatty acids, wild salmon helps reduce inflammation and support hormonal balance, which is crucial for menstrual and reproductive health.

Ghee

• A source of healthy fats, ghee aids in better absorption of fat-soluble vitamins like A, D, E, and K, which support hormonal health and skin vitality.

Garlic

• Packed with antioxidants, garlic strengthens the immune system and may help regulate blood sugar levels, reducing the risk of hormonal imbalances.

Parsley

• Parsley is rich in vitamin K, which supports bone health and aids in blood clotting, important for menstrual health.

Lemon

• Loaded with vitamin C, lemon boosts collagen production, promoting healthy skin and tissue repair.

Black Pepper

• Black pepper enhances nutrient absorption, particularly of vitamins and minerals like calcium, vital for bone health.

Here’s a quick and easy salmon recipe that is perfect for a healthy dinner you can share with your family and that supports your hormonal balance.

Salmon Steak

Recipe by Glennys MarquezCourse: Recipes

Servings

2

servings

Prep time

30

minutes

Ingredients

• 2 wild salmon fillets

• 2 tablespoons ghee

• 2 large garlic cloves, grated

• Juice of ½ lemon

• 2 tablespoons finely chopped fresh parsley

• ½ teaspoon pink salt

• ¼ teaspoon ground black pepper

Directions

• Use a Scott paper towel to dry the salmon fillets very well. This is the key to making them golden brown. Season with salt and pepper.
• Heat a non-stick pan over medium-high heat.
• Add the ghee and allow it to melt throughout the pan but not burn. This will take a few seconds.
• Add the salmon fillets (skin on top) and cook for 2 to 3 minutes until golden brown. Turn the fillets over, lower the heat to medium, add the garlic to the butter. Cook for 2 to 3 more minutes.
• Finally, add the juice of half a lemon over the fillets and turn off the heat.
• Decorate with chopped fresh parsley.

Tips:

These fillets are a delight accompanied by jasmine rice and broccoli with carrot since the ghee sauce is delicious with these two accompaniments.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy!

xx