Salmon in Miso “Butter”

Salmon is more than just a delicious, versatile fish; it’s a powerhouse of nutrients that play a crucial role in maintaining and improving women’s hormonal health. Hormonal health is essential for women, affecting everything from mood to metabolism, menstrual cycles, and bone density. Salmon contains nutrients that are beneficial to good to your hormonal health, such as:

• Omega-3 Fatty Acids: Salmon healthy fats are known for their anti-inflammatory properties and are crucial for cell membrane health, including those of the endocrine glands that produce hormones.
• Vitamin D: Salmon is also an excellent source of vitamin D, a hormone-like vitamin that plays a significant role in calcium absorption and hormonal balance, particularly in regulating the menstrual cycle and reducing the risk of polycystic ovary syndrome (PCOS).
• Protein: High-quality protein from salmon provides the building blocks (amino acids) necessary for the production of hormones, enzymes, and neurotransmitters.
• B Vitamins: Salmon is rich in B vitamins, including B6, B12, and niacin. That are essential for energy production, neurotransmitter regulation, and reducing PMS symptoms by supporting serotonin production.
• Selenium: This trace mineral found in salmon supports thyroid function, which is important for maintaining hormonal balance, especially in women prone to thyroid disorders.

Here’s a quick and easy Salmon recipe that is perfect for a healthy dinner y can share with your family that supports your hormonal balance.

Salmon in Miso “Butter”

Recipe by Glennys Marquez

Servings

2

servings

Prep time

40

minutes

Ingredients

• 2 wild salmon fillets (about ½ pound)

• 1 tablespoon rice vinegar

• 1 teaspoon maple syrup

• ½ teaspoon pink salt

• For the “miso butter
  2 ½ tablespoons ghee (divided)

• 1 tablespoon red miso

• ½ teaspoon maple syrup

• 2 cloves garlic, grated

• ¼ teaspoon salt

• ¼ teaspoon smoked paprika

• ¼ cup finely chopped cilantro for garnish

Directions

• In a deep bowl, add the marinade ingredients and mix until dissolved.
• Place the salmon in, skin side up, and let it marinate for at least 30 minutes to 3 hours in the refrigerator.
• In another bowl, add 2 tablespoons of ghee, red miso, maple, salt and smoked paprika until everything is combined and like a paste.
• Divide this paste in two and spread it on the surface of the salmon fillets.
• In a frying pan over medium-high heat, add the ½ tablespoon of ghee and the grated garlic and sauté for 20 seconds until fragrant but not burned.
• Add the salmon fillets with the skin on top and cook for 3 minutes on each side (depending on how raw you want them). If you want more cooking time, lower the heat and cook for 2 to 3 more minutes.
• Decorate with chopped cilantro.

Tips:

You can accompany this salmon with mashed potatoes and sautéed vegetables, it is completely delicious. I used Quinoa and Chickpeas.

You can also change the salmon for a thick-cut white fish such as sea bass, its flavor is spectacular.

You can make this syrup with strawberries or blackberries.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Xx!