This Mineral Tea Drink is so reach of vitamins to nurture your body during the crucial period between ovulation and your period. I remember my mom preparing herbs and heating pad for my pm’s during the phases of ovulation I explored the Benefits of these powerful and benefits of these herbs:

Concours your day with this hormonal drink to balance your hormones:

Nettles Tea is a herbal wonder known for its rich mineral content. It supports muscle relaxation, reduces bloating, and can support liver function.

2. Red Raspberry leaf the Vitamin B6 found in it binds to the estrogen, testosterone and progesterone in your body, aiding hormone balance in the process by regulating your hormones is often used to support digestive health, its anti-inflammatory properties, courtesy of ellagic acid and flavonoids, offering relief addressing PMS-related issues like cramping and heavy periods.

3. is known to benefit the endocrine system and support stress management. It also contains diuretic properties which is helpful for reducing inflammation, managing bloating as well as cramping. ⁠ It’s rich in calcium, potassium, iron, vitamin A, vitamin C, dietary fiber and antioxidants!

organic cranberry juice – feeds the good bacteria in your gut. this tea is rich in vitamin A, K, zinc, B vitamins, magnesium, iron, vitamin A, and yes, even protein!

Refreshing Mineral Tea for Hormonal Imbalance

Recipe by Glennys Marquez

Ingredients

1 tbsp nettle tea
1 tbsp raspberry leaf
1 tbsp Oat-straw leaf
2 lemons
3 Cups boiling water
3 Cups cranberry juice

Directions

Add everything to a large mason jar with 3 cups of boiling water & let steep overnight or 30 min while the tea is steeping squeeze the lemons.
Once the tea has steeped, strain it to remove the herbal leaves and roots.
Transfer the strained tea into a larger jar or container.
Add the cranberry juice to the container with the strained tea and pour in the freshly squeezed lemon juice.
Serve with ice cubes in a beautiful glass!