These healthy pumpkin muffins are naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfectly pumpkin-y.

OMG, My family has been completely obsessed with these little guys these past few weeks. They are perfectly pumpkin-y, made with my favorite warming spices, and lightly sweetened with maple syrup (plus coconut sugar with the caramelized flavor you will love the flavor of the coconut sugar like me. They’re also quick and easy to make with ingredients that I’m betting you probably

Pumpkin Muffins

Recipe by Glennys Marquez

Ingredients

¼ cup pumpkin puree
¼ cup applesauce
¼ cup almond butter
3 tablespoons almond flour
1 tablespoon coconut flour
1 small egg
1 tablespoon maple syrup
1 teaspoon pumpkin spice
¼ teaspoon baking soda
Pinch of pink salt

Directions

Preheat the oven to 180 C. Prepare a muffin tray. If it is not silicone, varnish each of the molds with oil to prevent them from sticking.
In a blender, add all the ingredients until they mix very well.
Put 1/3 of the dough into each of the molds and bake for approximately 18 to 20 minutes until golden on top.