Take control of your mind and transform your life in as little as 30 days.
Feeling Stuck?
For many of us women, between being a mom, wife and our careers, finding the time and motivation to achieve personal goals is almost impossible, and this leaves us feeling down because we find that we are running around the same cycles of disappointment and failure.
But it does not have to be this way.
I know how frustrating it can be to want to take a step, but not be able to get yourself to do it. No matter what you do, you can’t seem to move forward. Others around you seem to be succeeding at their goals — but not you. You’re stuck in a constant loop of planning, visualizing and developing — but never achieving.
If you are at a standstill — in your life or weight loss goals — hope is at hand.
Because I’m here to let you know that what you need is a coach, a coach that’s committed to helping you change your perspective, and ultimately, your entire life. You need a coach like me.
Think about it. Everyone who truly flourishes in life has a coach – athletes, CEOs, Entrepreneurs – everyone! It’s time for you to gain a different perspective and see your life in a way you’ve never seen before, so we can block the loopholes that have been stopping you from achieving your goals.
Why Coaching?
First, coaching gives you an increased awareness of what your body is telling you. Together, we’ll take time to look at your HABITS, and objectively come up with causes and solutions.
Secondly, coaching helps you get your emotions under control because emotions are one of the greatest saboteurs of progress. Emotional management is imperative for real success to happen.
Third, coaching helps You to seek healthy, positive outcomes; rather than the short-lived rewards that mindless, emotional eating provides, and May even help to eliminate bad habits entirely! when we understand the link between our emotional state and our unhealthy eating decisions, we are better able to control them.
Finally, coaching demands massive action. I am committed to you 100% and will insist that you follow through on your commitments so as to achieve desirable results.
Love Your Body Program
This is a 30-day program designed to help you make holistic lifestyle changes to help you achieve your wellness goals and to ultimately love your body – after all, you only have one!
1-on-1 Personal Coaching
Do you have a specific wellness goal in mind?
Do you need someone to help you achieve your goals?
Book a Discovery Call below and let’s get you started on your journey.
Book Your Free Discovery Call
Enjoy a complimentary 15-minute discovery call where we explore your health history and goals which will help determine the best program for you.
PLEASE NOTE THAT COACHING IS NOT THERAPY.
I don’t explore your past or try to make sense of your childhood. However, what I do is that I will ask you high-mileage questions that help you to go deeper into your thoughts because when we listen to our inner voice, we are able to see the alternative options that we never saw before.
Also, I don’t waste your time. I honor both of our time and respect the boundaries of our coaching relationship, so I’ll only speak with you during our agreed-upon times and work hard to make sure each session counts.