Love Your Body
A 30-day Virtual Training Program
Does this sound like you?
Are you struggling with your body image?
Have you subscribed to every fitness fad and diet but didn’t see any results? Or did you gain the weight back eventually?
Do you want to change up your healthy habits to make sure your change is permanent long after you complete the program?
Let me show you how you can make a lasting change that will completely transform your life today.
Transform your relationship with your body in just 30-days.
The program includes:
- 4 Weeks of 1-on-1 Health Coaching
- Simple, Informative Handouts
- Personalized Email Support
- My Commitment to Your Health and Success
What you’ll master in 4 weeks:
- Holistic Lifestyle Changes
- Healthy Nutrition
- Everyday Fitness
- Getting the Right Mindset
Book a Discovery Call to learn more about how the Love Your Body Program can support you!
Get to know the benefits of the program and what you can expect plus have your questions answered in a free 30-minute call.
Week 1: Introduction
Change starts in the mind. During the first week, we will focus on changing your mindset and helping you prepare for the life-altering changes you’re about to make.
We will go through your health history, health goals, and an overview of the month in a 60-minute 1-on-1 session.
Week 2: Timeline & Action Plan
For the second week, we review your personalized action plan and how you can ease the transition in a 30 minute 1-on-1 session.
Week 3: Check-in / Q&A
By this time, you ought to have started developing healthier habits. We will check in with each other in another 30-mintue 1-on-1 session where I will also answer any questions or concerns you have.
Week 4: Completion & Keeping It Up
On the last week of your 1-on-1 training, you will learn how to keep up with the habits you developed over the last month. We will go over all these in our last 30-minute 1-on-1 session.
Transform your relationship with your body in just 30-days.
The program includes:
- 4 Weeks of 1-on-1 Health Coaching
- Simple, Informative Handouts
- Personalized Email Support
- My Commitment to Your Health and Success
What you’ll master in 4 weeks:
- Holistic Lifestyle Changes
- Healthy Nutrition
- Everyday Fitness
- Getting the Right Mindset
Book a Discovery Call to learn more about how the Love Your Body Program can support you!
Get to know the benefits of the program and what you can expect plus have your questions answered in a free 30-minute call.