Fermented food are rich in probiotica so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system:

Caraway-Juniper Sauerkraut

Recipe by Glennys MarquezCourse: Recipes

Ingredients

Caraway seeds
Junipers
Ratio: 2% salt from total weight of cabbage
Organic purple Cabbage or White cabbage
2% Himalayan salt or For every 5 lbs of sliced cabbage, sprinkle 3 tbsp. of salt over the top.

INSTRUCTIONS

Cut cabbage in half, and then in quarters. Slice out core. Slice thinly as possible.
Weigh on scale, the multiply the total weight of cabbage by .02 to determine the salt needed.
Bruise cabbage so it releases a lot of liquid. This is about a 2-5 minute process.
When transferring into a tight container, include the liquid. Firmly press down so that the liquid covers the top of the product.
Cover with crumpled plastic wrap with a weight inside.
Use airlock to let air out. If not, burp daily. Do not screw way too tight or it will explode.